77,154 Articles

Ode to Chocolate

Ode to Chocolate by: Ana Tampanna Chocolate delays reality. When I am eating chocolate, everything is on hold: anxiety, panic, frustrations, and insecurity. Chocolate offers a profound richness, a sweetness of life, a euphoric sensation of luxur...

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Cleaning and Storing your Dutch Oven

Cleaning and Storing your Dutch Oven by: Glea Reno and Dennis Reno There are many opinions on cleaning a Dutch Oven. Not all Dutch Oven cooks believe you can use soap in your Dutch Oven. Some cooks suggest never to wash them, others wash them, b...

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Blast Away Your Negative Stress With Yoga

Blast Away Your Negative Stress With Yoga by: Jeff Smith Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast-paced soci...

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Omega 3's... Fish Oil, and DHA...

Omega 3's... Fish Oil, and DHA... by: Warren Matthews Over the last year there has been considerable publicity about the benefits of Omega 3's. Most of which is true and some of which is not. There is no doubt that Omega 3's can ...

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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts by: Steve Hefferon, CMT and Jesse Cannone, CFT It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who...

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What is Real Hunger?

What is Real Hunger? by: Caryl Ehrlich In order to identify hunger, you must first understand what it is. This is not as easy as it seems. Many of you may never have let yourself experience true hunger, only a feeling of discomfort. Not knowing ...

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How Do I Choose The Best Arthritis Medicine?

How Do I Choose The Best Arthritis Medicine? by: Stephanie E. Siegrist, MD Are you spending a fortune on prescription arthritis medicines? Are they helping? Are you concerned about side effects? You may think a particular drug is a miraculous go...

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Diabetes and its Management

Diabetes and its Management by: Sahil Mehta Diabetes and its Management Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The compli...

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How To Save Money On Health Insurance Premiums Using HSA's

How To Save Money On Health Insurance Premiums Using HSA's by: Charles E. White Opening a health savings account (HSA) can save you hundreds on your health insurance premium and help pay for out of pocket expenses and deductibles. Anyone yo...

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Low Carb and Lowfat Diets...A Scam?!

Low Carb and Lowfat Diets...A Scam?! by: Dr. Tara BarkerIf anyone knows anything about fitness, it’s that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the...

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