77,154 Articles

3 Easy Dieting Success Tips

3 Easy Dieting Success Tips by: Beverley Brooke 1. Drink 8-10 glasses of water each day Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything. Drinkin...

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Alcohol : How Badly Can It Affect CFS Sufferers?

Alcohol : How Badly Can It Affect CFS Sufferers? by: Claire WilliamsThe wonders of alcohol.The achilles heel for many people. The 'norm' for some others. And poison if you have CFS/PVFS/M.E....I remember when I first got Post Viral Fat...

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The High Cost of Anger - Part 1

The High Cost of Anger - Part 1 by: Dr. Tony FioreLearn to manage your feelings for better health. Suppose you are standing in the ‘express’ lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is...

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Gene’s Diet Plan

Gene’s Diet Plan by: Gene SimmonsHot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified chec...

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Supplements and Vitamins … Can They Enhance Your Weight Loss Goals?

Supplements and Vitamins … Can They Enhance Your Weight Loss Goals? by: Mike Yeager Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through t...

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New Surgical Treatment Options for Hernias

New Surgical Treatment Options for Hernias by: Joseph R. Lopez Hernia repair is one of the most commonly performed surgical procedures worldwide. In fact, there are over 600,000 hernia repair surgeries performed each year in the U.S. alone. A he...

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How Much Water Should You Drink Per Day?

How Much Water Should You Drink Per Day? by: Marc David I’m always amazed at how many people seem to know the answer to this question yet in practice they fail. Everybody I’ve talked to seems to know that 8-12 glasses of water a day is the r...

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Determine Your Stage and Plot Your Weight Loss Course

Determine Your Stage and Plot Your Weight Loss Course by: Lynn Bode We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important step...

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Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time by: Jesse Cannone What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what… over 50% of the people who perform card...

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What You Eat Can Protect Your Skin from the Sun

You Eat Can Protect Your Skin from the Sun by: Barbara Levine, R.D., Ph.D. (ARA Content) (ARA) - By now you probably think you've heard all of the health reasons there are for eating your vegetables. But recently, researchers from Harvard U...

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