77,154 Articles

One sentence you should commit to memory

“Wouldn’t it be nice if there was an Easy Button for life?” This question is the tag line to a TV commercial by the office supplies store, Staples. The ad depicts people in various predicaments, including a bewildered boy called on by his teach...

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Sleep Maximization

Sleep Maximizationby Alan Tutthttp://www.KeysToPower.comDo you wake up feeling tired and run down, before you even start your day? Do you have trouble sleeping soundly? Would you like to sleep less and use the extra time doing other things?If any of ...

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Top Ten Procrastination Busters

Procrastination is one of the most popular problems amongst people. They want to do things, but they just can’t be bothered to get them done.Have you ever been in a position when you had to do something, but just never got down to it?Was there a t...

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How To Get Motivated When You Have An Off Day

Sometimes you just don´t have the energy to get excited, motivated or inspired enough to do what has to be done. Procrastination gets the better of you and can´t seem to get motivated.What can you do on days like these? Is there a way to get motiva...

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Letting go of anger and awaken to life's grand adventures

Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems. However, anger can easily turned to hatred and this can lead...

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Why Corporate Wellness Programs Don’t Work – And What Does

We have been experiencing an intense focus on "wellness" for close to a decade now, but it seems little has been done to really improve health and well being in this country. Many corporations have gotten on the bandwagon as a way of adding value to ...

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Resolutions Try this!

Several articles and newsletters with the message that New Year’s resolutions are a worthless exercise and a poorly disguised setup for failure have passed across my desk this last week, and the year before, and the year before that. I do not belie...

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Enhancing your Self-Esteem

Your self-esteem plays the biggest role in your life and influences your thoughts, ideas and decisions. You hear time and time again about how important having a high self-esteem is, yet most of us tend to find ways to lower it and keep it as low as ...

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Being Successful & Being Nice

"If you are successful, you may win false friends and true enemies. Succeed anyway." Mother TeresaI was surfing the Internet the other day, and since EQ (emotional intelligence) is my field, I was looking at an EQ site. The person, who was an aspiri...

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Top Ten Tips for Transitions without Trauma

Life is a series of transitions – some huge, some small; some chosen by us, and others forced upon us. We experience transitions in all areas of our lives including career, family, beliefs, relationships, physical and emotional states, etc. The pro...

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