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Can Cognitive Fitness Be a Workout for Your Brain? by: Ken Savage There is growing interest to exercise your brain using something called "cognitive fitness." It’s a known fact that exercise and meditation reduce anxiety, ease depression, and ...
Health health cognitive brain mental fitness exercise programsDespite being the most abundant amino acid in the body, many people are still taking more glutamine from other sources with the intent of preventing disease, increasing muscle size and strength and enhancing endurance and energy. Find out the differe...
Health health glutamine acid amino intoA GI diet is one way to refer to a diet where the glycemic index is observed This type of index is a chart that numbers all of the different foods in the index with a number. Each one of the foods has a number that can give you a good idea of the typ...
Health health foods index diet glycemicAndropause and Depression by: Cathy Taylor Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions ...
Health health depression levels testosteroneGive a Little Love To Your Lower Back -Reverse Back Extensions by: Karri Koivula Those who lift weights are likely to be familiar with this exercise and its benefits. Besides strengthening and helping to maintain your back in good working order,...
Health health exercise legs findHow To Prevent The Flu by: Jane Kriese Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by...
Health health influenza virusMad Carb Disease! Not All Carbohydrates in Foods Are Bad by: Kim Beardsmore Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention ...
Health health carbohydrates protein vitamin foods source bodyParadigm Shifts In Cancer Treatment by: Simon Mitchell A paradigm is a sort of cultural, consensual pattern of thought or model of something. For example the ;current consensus in scientific medicine'. Paradigms change, like the impact of ...
Health health paradigm world part life otherDealing With Chronic Pain Conditions :: A Simple Guide by: D. HerrenAnyone that suffers with a chronic pain condition knows that it not only affects the body, but also the mind. Its effect on a sufferers mind can almost be worse than the pain it...
Health health pain chronic meditation mostHelps Families Deal With Mental Illness by: News Canada (NC)-More people than ever are taking care of their our bodies through proper nutrition and exercise. They realize that the human body is a finely tuned machine that needs on-going maintena...
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