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How to Choose a Personal Trainer by: Phil Goglia In the fitness industry there is a joke that goes something like this: “The reason I decided not to become a personal trainer is that I had no table waiting experience and I didn’t want to bec...
Health health trainer exercise bodySecrets to Healthy Weight Gain by: Beverley Brooke There is so much emphasis on weight loss in todays culture that it is easy for people to forget that many out there are actually people out there trying to gain weight, not lose it. There are m...
Health health weight gain caloriesThe Benefits of Green TeaReduce Smoking Risks: Green Tea can help! by: Carla Balattan In an article, "The Irreversible Health Effects of Cigarette Smoking", Paul H. Brodish, MSPH of the American Council on Science and Health defined irreversible...
Health health cigarette smoking effects risk articleHigh Intensity Interval Training: A New Frontier in Weight Loss by: Nathan Latvaitis Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s...
Health health hiit time type acid intensity musclesQuit Smoking by: Mike Mor Consider this: Already since 1972, over 60 million people in the USA alone have successfully quit smoking! At one stage over 60% of the adult population was addicted to this drug. Today it is 28% and dropping. Now, i...
Health health smoking smoke feelingThe Top 10 Ways to Overcome Procrastination by: ADD Management Coach Jennifer Koretsky When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination o...
Health health task tasks procrastinationConfessions From A Fat Doctor by: Dr. Jeff BanasI never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, ...
Health health heart weight exercise triathlonBuild Health: Want To Prevent Diabetes? by: William R. Quesnell To prevent diabetes you will get a real jolt when you follow the prescription offered up in the “Journal of the American Medical Association.” This ‘prestigious’ organizatio...
Health health diabetes coffee risk medical cupsFanning the Flames of the Diabetes Epidemic by: Lyndia Grant-Briggs INTRODUCTION It is my pleasure to introduce to you, a new Diabetes Prevention Education, Public Relations Campaign established under the name Fannie Estelle Hill Grant, started ...
Health health diabetes african americansnomics - What Is It? by: News Canada (NC)-Ergonomics is the study of the relationship between people and their work or workplace. It's also about matching jobs to the needs and abilities of workers. What can I do, because of my arthritis, t...
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