5,196 articles related to "health"

Scaling Down (almost) Painlessly

ing Down (almost) Painlessly by: Phyllis Staff Moving to a smaller house or apartment in a retirement community almost always involves a certain degree of trauma, both for the elder who's moving and for family members. However, by planning ...

Health  health items elder boxes estate
6 Healthy Eating Tips for Active Adults

For active adults it’s important to make sure you are getting the proper nutrition for your pre-meal and post-meal workouts. Here are 6 healthy eating tips to keep you on track!Adequate Carbs!With the latest low carb trend it can become difficult, ...

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Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which are capable of bearing significant weights. The temptation for beginners to go for broke by performing heavy squats should be resisted. To begin with you should concentrate on building the mu...

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Depression Don't Let the Blues Get You Down.

In any given 1-year period, approximately 10% of the U.S. adult population, or about 20 million American adults, suffer from some form of depressive illness. Studies also show that 10 to 15 percent of all children and adolescents have some symptoms o...

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Cure Your Asthma Naturally!

How to cure your asthma in just 1 week. Simple program that will change your life.Karon Beattie shows us how to naturally cure asthma using a simple method anyone can follow. The pain and agony of asthma can now be cured in 1 week using my easy progr...

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Using Essential Oils to Treat Minor Ailments

Plants have been used for centuries to support the body’s natural healing process. Not only have they been shown to be effective in curing common ailments, they’re also used for the prevention of both simple and complex illnesses.There are plenty...

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Trials and Tribulations of a fitness trainer

Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling in holiday bliss. I was energ...

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Tinnitus - the vicious circle

Tinnitus -> Sleep Problems -> Anxiety -> Tinnitus -> Sleep Problems -> Anxiety -> TinnitusYes, Tinnitus-Sleep Problems-Anxiety is a vicious circle. Intrusive Tinnitus can, by itself, cause sleep problems. The noise is never-ending, annoying, frustrat...

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How many Americans have genital herpes?

An estimated 25% of adult Americans (1 out of 4) have genital herpes. Each year, 500,000 to a million new infections are believed to occur. Studies show that most people with genital herpes do not realize they are infected; they either have never had...

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B-Vitamins Help Promote Healthy Arteries and Heart

B-Vitamins Help Promote Healthy Arteries and Heart by: Jeremy Maddock A 2002 study reported, funded by the Swiss National Science Foundation reported that a six-month regiment of taking folic acid, vitamin b12, and vitamin b6 can be instrumental...

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