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If you have trouble sleeping, you may be accumulating a debt that is difficult to pay back - a sleep debt. According to the National Sleep Foundation roughly 6 out of 10 people in the United States suffers from problems getting a restful night of sle...
Health health sleep sleeping debtA Visualization Exercise on Managing Expectations for Adults with ADD by: Jennifer Koretsky As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach th...
Health health temple goal changeThe Truth About What the American Pharmaceutical Industry Does Not Want You to Know by: Stephen Dayton As pointed out by 'Jack Shapiro, an internationally-known healthcare marketing consultant 'For the first nine months of this year, t...
Health health drugs drug brand name theyWashroom Break by: Andre Leblanc Picture yourself at a bar with some of your buddies. Everybody is having a good time. Suddenly your friend stands up and asks you to go to the washroom with them. Now if you were a female this would be totally no...
Health health washroom will10 Tips For Better Sleep by: Wendy Ann Owen We all need some help now and then in getting to sleep. Rather than just popping a pill which can be habit forming and lead to more sleep problems in the long term, try these sleeping tips. One or more...
Health health sleep time sameAtkins Diet - Separating Fact From Fiction by: Nick Nilsson Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins Diet has been in existence for over 30...
Health health diet atkins foodsL-tyrosine is a non-essential amino acid that plays a role in the creation of protein. The body can make it from the amino acid phenylalanine but nutritional sources include animal meats, wheat, oatmeal and seafood.It performs a multitude of importan...
Health health amino acid protein mentalCreating a “quality” menopause transition requires following certain guidelines to minimize its effects on women’s health. You probably know that this condition wrecks havoc on female anatomy creating chemical imbalances and overall discomfort ...
Health health vitamin menopause women symptomsPain is like the warning lights on your car's dashboard. Italerts you to something that needs investigation. Pain serves animportant function. It's your body's way of saying, "Payattention."We all avoid pain. You wouldn't knowingl...
Health health pain doctor causeWhile stay-at-home moms deserve a lot of respect, let’s face it, spilled cheerios, dirty diapers, and screaming children can really get to someone after a while! Dealing with personal stress can be tricky, especially when 5 page “de-stress your l...
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