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Take The "Die" out Of Dieting - Tips For Stress Free Weight Loss by: Dianne Villano Not so resolved on that "New Year's Resolution" to be in shape this year? Not quite in the body that you wanted to spend this summer in? Are you sick of cou...
Health health weight plan food lessProper Form and Technique While ExercisingPopular Fitness - http://www.popularfitness.comPay attention to using proper form and technique when working out with weights. Some of the points I want to discuss in this article may seem very basic or trivi...
Health health exercise backThe Benefits of Regular Exercise on Mental Health Exercise has long been touted as a way to improve physical health, but recent studies have shown that it has significant benefits for mental health as well. Engaging in regular physical activity has ...
Health exercise mental health regular physical stre activity"The Impact of Social Media on Mental Health" In today's digital age, social media platforms have become an integral part of our lives. People of all ages spend countless hours scrolling through various apps, posting updates, and connecting with oth...
Health social media mental health feelings negative sleepHow to Stay on Top of Your Nutrition When Visiting the Folks by: Phil Goglia Don’t You Wish You Were Home Alone? How to Stay on Top of Your Nutrition When Visiting the Folks Let’s face it—most of us come from families who are nutritionally...
Health health food foodsThere are many important things that we need to teach children as they grow—but they have many natural behaviors that we shouldn’t try to change. In fact, we could learn a few things from kids! Here are some important lessons: Eat when you are hu...
Health health food kids goodIt's So Easy! by: Tracie Johanson Many of us know the truth about REAL fitness: exercise and proper nutrition is the only path to true lifelong fitness! Forget all the "get slim quick" schemes out there promising you quick results with zero...
Health health news thereBody Building Mind Games: Don't Let Your Weight Determine Your Mood! by: Ashley Green Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can mo...
Health health iffd love intoWhat's The Truth About Fat? by: Brian Stewart When I hear the word fat I usually think of a roll of it hanging over a persons belt, or that guy Milty, from the movie Van Wilder, doing a belly flop off of the top diving platform with the wor...
Health health goodLook and Feel Young Even After 40 Part 2 by: Kamau Austin In part 1 of this article we uncovered why it is important to work for optimal health and fitness after 40 years of age. We also made the case to avoid substance abuse in our most produc...
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