Array
(
[about] => health
[p] => 55
)
Nutrition is the foundation of a healthy lifestyle. It is essential to maintaining good health and preventing the onset of various diseases. The food that we consume fuels our body and provides us with the necessary nutrients, vitamins, minerals, and...
Health health fats sources weight carbs takeSprains and joint pain are common in people of all ages and can be caused by a variety of factors. Pain and discomfort in the joints can be debilitating, rendering individuals unable to perform routine activities. Sprains are a type of joint injury t...
Health health blood traumatic tissues vessels bleeding damageInactive Alert: Essential Proteins for Sedentary People by: Protica Nutritional Research The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, prot...
Health health protein sedentary americans problem peopleAromatherapy Oils by: Ric WileyAromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benef...
Health health aromatherapy oils thought thereThe Right Exercise Intensity by: Lynn Bode We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The du...
Health health intensity heart rate percent moderate"If you and I want to change our behavior, there is only one effective way to do it: we must link unbearable and immediate sensations of pain to our old behavior, and incredible and immediate sensations of pleasure to a new one."- Anthony Robbins, Aw...
Health health pleasure exercising consistently start meaning exerciseOther articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...
Health health elbows exercises chest directly bench extended fullyOther articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...
Health health position exercises chest slightly elbowsSunlight is a vital nutrient, which regulates the activity of the hypothalamus gland that secretes seratonin, controlling our moods, biorythms, sleep patterns, body temperature, digestion and sex drive. In addition, the photochemical action of sunlig...
Health health daylight light spectrum full bulbs biobulb naturalQuestion : WHAT is macular degeneration? What are the causes? Can supplements help? Answer : MACULA refers to the light-sensitive area in the centre of the retina that controls the central visual field and the ability to see colours. In macular dege...
Health health macular degeneration retina antioxidant radicals macula