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MOTHERS who are expecting or breastfeeding require more essential fatty acids (EFA) and energy. The World Health Organisation recommends that dietary EFA should be raised to 4.5 per cent of energy (± 10g) during pregnancy and to 7.5 per cent of ener...
Health health fish development pregnancy brainWatering Your Young Child’s Mind by: Emma Rath Mary, Mary, quite contrary, How does your garden grow? With silver bells and cockle shells And pretty maids all in a row. It’s an everyday nursery rhyme, it’s simple to sing with your small ch...
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