638 articles on "eight"

Weight Loss Tips!

Weight Loss Tips! by: Paul Marsland All throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers...

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Help! Which Diet to follow, High Protein or Low Carb

Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. C...

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Help to Reduce Belly Fat

How Can I Reduce Belly Fat?If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It's not possible to spot reduce; in other words, you can't dictate that you only want weight to come off ...

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Weight Loss Secrets

Weight Loss Secrets by: Martin Harshberger The "Secrets" of Weight Loss The first and most closely guarded secret is there is no secret formula for effective weight loss. If a safe and effective diet pill is what you’re waiting for, I’ve...

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Weight Loss Plateaus 7 Easy Steps to Overcome It

Weight Loss Plateaus 7 Easy Steps to Overcome It by: Tracy Lee Have you ever experienced this scenario before? "I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully ...

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Did You Choose a New Year’s Diet Plan

Just about everyone agrees that if one is overweight, one is on the path to an early grave in one form or another. At the very least, the last part of the life will require frequent medical attention. With that in mind, we have compiled an eighteen p...

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Low-Carb Diets Are You Losing More than Weight

Low-Carb Diets: Are You Losing More than Weight?by Monique N. Gilbert, B.Sc.http://www.MoniqueNGilbert.comThe average American eats about twice as much protein than what they require. Some people, in the pursuit of thinness, are going on low-carb d...

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5 Sure-Fire Tips To Save You $1000's On Your Home Gym

5 Sure-Fire Tips To Save You $1000's On Your Home Gym by: Dean Iggo It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very ha...

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Let’s Talk About Fad Diets

Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, p...

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Low Carb-ers Self Imposed Weight Loss Guinea Pigs, Ground Breakers and the Health Conscious Today

It's a well known fact that the weight loss industry is a profitable one. There are thousands of books, gyms and health spas, nutrition and exercise services available to the overweight consumer and the net is riddled with them.If the consumer ...

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