5,613 articles on "heal"

Love and Light

Love and Light by: Skye Thomas Seems that everyone who writes to me signs their letters "love and light." It has such a bright uplifting sound to it. Lightworkers are being taught to hold the energy of the light and to equate love with a warm wh...

Self Improvement And Motivation  self improvement motivation darkness light energy healing
Circuit Training Time Efficient Fitness

If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible only wit...

Health  health circuit time training exercises example
Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplem...

Health  health supplements products bodybuilding work
Increase Your Training Intensity - Pre-Exhaustion

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...

Health  health exercise muscle exhaust training muscular
Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and other essential vitamins and minerals through our diet. A proper diet is necessary to offset the signs of aging and the foods listed here tend to be healthier than a burger and fries. Howev...

Health  health foods nuts vegetables fish diet leafy products wild
The Fuel Of Stress, Depression and Anxiety

In the 21st Century, it is predicted that stress and stress related illnesses such as depression and anxiety will become the biggest killers. Despite significant advances in housing, standards of living, quality of food, and medical science, the pres...

Health  health illnesses behaviors habits them
Lose 104 Pounds in a Year

Did you ever think about the fact that losing 2 pounds a week adds up to 104 pounds a year? That's a LOT of weight.Sooo.... Let's say that you have only about 20 to 30 pounds to drop. You could safely lose that extra weight in 10 to 15 week...

Health  health weight pounds exercise drop metabolism
Chlorine, Cancer, and Asthma - Oh My! Why You Might Need a Water Filter

For approximately 150 years, chlorine has been a vital, yet dangerous, part of our tap water. Water chlorination first began as a way to combat such deadly waterborne diseases as cholera and typhoid. Because of the immense success of this harsh chemi...

Health  health water chlorine cancer breast fumes
Choosing A Home Exercise Equipment

Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real time to ...

Health  health equipment exercise sometimes
Should You Get Plastic Surgery?

Should You Get Plastic Surgery? by: Jeff Lakie These days, plastic surgery is often much maligned, and while the apparent levity with which it is sometimes undertaken and its almost epidemic-type spread can seem rather worrying, the benefits of ...

Health  health surgery plastic feature