5,613 articles on "heal"

Antibacterial Cleaners Are More Harmful Than Good

Antibacterial Cleaners Are More Harmful Than Good by: Sherri Z. Jones When I was growing up, we cleaned everything with hot, soapy water. When we cleaned the bathroom, the kitchen, anything. We got a bucket of hot water, poured some dish soap in...

Health  health bacteria antibacterial sprays
How to Attack Elite Performance

How to Attack Elite Performance by: Stephen McCarthy There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. 1. Proper tools and gear 2. Physical ability to do the tas...

Health  health gear proper energy training ability sources
Balance Is Key To The Optimum Physique

Balance Is Key To The Optimum Physique by: Marty Gallagher As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal ...

Health  health training strength muscle time muscles
You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System by: Alfred Jones I know that the headline is a oldie, but it really is a goodie and is so very true of most of us, in this age of fast takeaway foods giving u...

Health  health antioxidants broccoli
A Nose Bidet

Nose bidets are becoming a very popular way to treat allergies and the common cold. The Neti Pot is the most popular nose bidet available. There is a new kind of bidet spreading in popularity across the United States. The nose bidet or Neti Pot is an...

Health  health nose bidet solution process neti sinus
10 Ways To Reduce Gastric and Heartburn During Pregnancy

My wife has gastric since her teenage days but nothing too serious that requires her to get constant medication. But as she get pregnant, her gastric problem came back and causing her to have this heartburn sensation in the chest and throat, everythi...

Health  health acid food gastric heartburn pregnant
Zen in Recovery - Empty your Cup

In Addiction Recovery it is said that you only need to change one thing, but that thing is everything. And everything is included in everything. Carl Jung stated that this recovery from a seemingly hopeless state of mind and body must be a "complete ...

Health  health glass filled recovery addiction empty
Home Air Filters: Knowing Which One to Choose

Home Air Filters: Knowing Which One to Choose by: Jonathan Chase Since air filters are one of the bests tools for eradicating allergens from your home, more people are using them than ever before. The trick is to find the one that works best for...

Health  health filters filter allergens types
So You Want To Build A Home Gym”You Want To Build A Home Gym

So You Want To Build A Home Gym”You Want To Build A Home Gym by: Kyle Battis I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistanc...

Health  health dumbbells exercise
Mindfulness and Pain: Just Say Ouch

Mindfulness and Pain: Just Say Ouch by: Maya Talisman Frost What's the best way to manage pain? Just say ouch. That's a simplified description of the role of mindfulness in reducing the experience of pain. The secret isn't in fo...

Health  health pain mindfulness sensation experience