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Personal Training: 5 Easy Steps to Sanity on the Road by: Aaron M. Potts, ISSA CFT If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of ti...
Health health time training clientsAndropause and Depression by: Cathy Taylor Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40´s to late 50´s. There are a wide variety of symptoms and conditions ...
Health health depression levels testosteroneCanine Bloat by: Ron Swerdfiger What is Canine Bloat? Bloat refers to the bloating of the stomach. Essentially it is a build up of gas in the stomach which is unable to be released. Bloat with Gastric Dilatation-Volvulus (GDV) occurs when the s...
Health health bloat stomach dogs largeProtein: Common or Missing Link? by: Protica Nutritional Research Most of us equate the word diet with calorie reduction. This is understandable, since most diet marketing is relentlessly focused on offering consumers low-calorie options. Unfor...
Health health protein diet diets bodyFolic Acid Prevents High Blood Pressure in Women by: Maureen Williams Women who get lots of folic acid from both diet and supplements have less chance of developing high blood pressure than women who get very little, according to a study in the ...
Health health acid folic women study blood studiesFighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency by: Dr. Rita Louise The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s...
Health health adrenal glands time stress help5 Great Ways to Burn More Fat Today! by: HSF Vitamins "If you're trying to lose weight, give these 5 techniques a try. You'll melt off the pounds and feel great to boot." Do not eat poor quality carbohydrates before bed. Poor quality...
Health health fiber muscle cardio evenMindfulness and Mammaries: Grinning With Gratitude by: Maya Talisman Frost I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries", these women gather weekly to support each other...
Health health mammaries facesCRP And Your Heart by: Lee Cummings Monitoring your CRP level is vitally important because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease. Find out why h...
Health health reactive protein heart cholesterol levels bloodrly Drivers: Stop or Go? by: Phyllis Staff, Ph.D. Without so much as a tap on the brakes, my aunt whizzed through another stop sign. "What are you doing?" I shrieked. "That was a stop sign." "Oh," she replied rather offhandedly, "they just put t...
Health health elderly driving elder