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How to Avoid the Flu this Holiday Season by: Vicki Rackner, MD No flu shot for you this year? Can you keep yourself safe? Yes! Even though flu viruses may be lurking at the next holiday party you attend, you can take simple steps to avoid the b...
Health health hand sick family germsHow to Overcome the Overwhelm of the Holiday Season (And Reduce Holiday Stress) by: Donna P. Lendzyk The Holiday Season can be a wonderful time of year, filled with lovely decorations, gift exchanges, visits with friends and family and delicious...
Health health season holiday holidays care activities overwhelmHow Do I Choose The Best Arthritis Medicine? by: Stephanie E. Siegrist, MD Are you spending a fortune on prescription arthritis medicines? Are they helping? Are you concerned about side effects? You may think a particular drug is a miraculous go...
Health health drug arthritis different effects classes symptomsUnderstanding ADHD by: News Canada (NC)—The behavioural disorder Attention Deficit Hyperactivity Disorder (ADHD) has been recognized and treated since 1902. However, it is only in the last 20 years or so that research has demonstrated that it ...
Health health adhd children disorder treatment manystance Training With Your Dog by: Nick Nilsson You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a m...
Health health youaposre forehead youaposve itaposs resistanceition for Physical Activity by: News Canada Q: I am physically active, but do not always eat a well balanced diet. How can I improve my overall nutrition to complement my active lifestyle? Samara Felesky-Hunt, a registered dietitian in Calgary, ...
Health health needs active minerals vitamins food daily exerciseBy: Icon Diet ReaderIt's winter and it's cold. In the winter the mornings are very humbling. The nights are long, the floor is cold and it sucks leaving the house in the dark. Getting the morning paper involves a blast of cold air from the ...
Health health mind think itaposs cold donapostBecoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to judge wha...
Health health upper muscles chest bodyYou may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to reali...
Health health weight loss surgery people patients followingChoose a stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come....
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