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Insomnia is a common sleeping disorder that can have various causes such as stress, anxiety, depression or hormonal imbalances as well as other factors. However, it is a treatable condition and there are many natural ways to help cure insomnia. One ...
Health health caffeine itaposs foods amounts sleep rightHealthy Chocolate for Your Valentine by: Debra Lynn Dadd Let's face it. We're all going to eat chocolate for Valentine's Day. But there's no need to feel guilty! Chocolate is actually good for you…it's all the things a...
Health health chocolate chocolates sugar chooseHow to spot bad mole? by: Aleksandr Kavokin MD/PhD This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There ...
Health health melanoma mole skin suspicious tumoruthful Approach to the Fight Against Diabetes by: News Canada (NC)-The desire to be thinner can lead to extreme weight control behaviour in girls and young women. Girls with type I diabetes mellitus (DM) appear to be at risk for disturbed eating...
Health health cihr research eating girls disturbances learnThis article is offered for free use in your ezine or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.AromatherapyAroma – fragrance or smellTherapy - tr...
Health health drops base oils relief cough cream massageSelf-help for a very aggravating problem that most of us will face. Among ailments, only the common cold is more common. Over the course of our lives, four out of five of us will suffer from back pain, and more than a quarter of us will miss work bec...
Health health muscles knees floor fiveMany women who are taking birth control pills are very happy to avoid unintended pregnancy but are blaming oral contraceptives for weight gain and fluid retention at the same time. Well, it is the undeniable fact that pills do cause weight problems i...
Health health pills weight estrogen women control birth gainEating healthy, low-calorie foods like broccoli is an essential part of any good diet. Though broccoli may not be the most glamorous vegetable, it is full of nutrients that can help reduce your risk of chronic diseases like heart disease and cancer. ...
Health health insulin carbohydrates stimulates fruit vegetables glycemicCoffee has long been a staple in many people's morning routines, as well as a go-to for a mid-day energy boost. With its main ingredient, caffeine, being a central nervous system stimulant, coffee has become a popular choice for those looking to impr...
Health health caffeine effects coffee performance effectCholesterol is a naturally occurring substance that is found in all animals, including humans. It is essential for the body as it helps in producing hormones, bile acids, vitamin D, and cell membranes. However, too much cholesterol can cause several ...
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