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Anxiety & Panic - Two Steps to Take Before the Healing Process Begins by: Joanne King Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, H...
Health health panic anxiety otherGiving Up the Diet is the Way to Go by: Gary Matthews If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote on...
Health health weight foods food diets loss dietDressed Up for Sitting Down by: Sherri L Dodd There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you he...
Health health dress success activityQuit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't) by: Jill Binder Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, bu...
Health health smoking people knowAs The Primary Caregiver, Should I Journal My Feelings About Alzheimer’s Disease? by: William Hammond, J.D. Being a caregiver is stressful and difficult. It involves contradictory feelings, thoughts and frustrations. When you have to care for ...
Health health loved feelings helpDon't Get Cancer by: Simon Mitchell One antidote to cancer is information In general our responses to cancer are converging, but very slowly. Presently all cancer authorities are agreed on only one thing: cancer cannot take hold in a healt...
Health health cancer research treatment medical manyMad Cow NOT Bad Cow! by: Jan McCracken I don’t know which of the biggest headlines are being read right now… Mad Cow or New Diets for a New Year (but I have my suspicions!). HOWEVER ~ let’s look a little further at REAL statistics… and ...
Health health cows lookZen Mind: A Personal View by: Clive Taylor Zen mind is the “Natural” state of our beings: No self, no identity, no memes, no beliefs. Any idea of “what is” takes us away from what is – to be in the moment, all ideas need to be gone. Th...
Health health moment state natural onlyHow NOT to Return from an Exercise Break by: Marc David Several sites, including this one, recommend that you take a break every 8 weeks after working out with weights. But how do you come back from that break and get back into your routine? Doe...
Health health intensity intoControl Of Your Hormones Without Medication by: News Canada (NC)-It's long been known that estrogen has a major impact on women's hormonal health. As women age, their estrogen levels become depleted and many women begin taking hormone ...
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