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Hard-wired for Exercise by: Philip J. Goscienski, M.D. Exercise will make you more fit, but that’s only a small part of the story, according to Philip J. Goscienski, M.D. “Humans are designed for much more physical activity than most of us g...
Health health exercise willKill those Buggies! by: Gene Simmons Hack, hack, cough, gasp, wheeze, snort… where’s the tissue? Wheeze, snork, gasp… I really hate to be the bearer of sad tidings however, guess what season is just around the corner? Correctamundo! ‘Ti...
Health health wellWild medicine and Tansy cakes by: Simon Mitchell It started with the Tansy cakes. I had to ask myself 'Why would anyone eat anything so utterly disgusting in taste'? Chrysanthemum Vulgare is a common perennial in the British Isles and ...
Health health food tansy dietBodily Attributes! by: Seamus DollyThe revolution is indeed underway.Money married to desire, imagination and necessity has produced a technological revolution which will see incredible changes and potential. This is not about any morbid fixatio...
Health health thoughSeven Deadly Sins of Work Life Balance by: Jennifer Jefferies In the thirteenth century, Dante listed the Seven Deadly Sins on the pathway to Paradise: Gluttony, lust, greed, envy, pride, anger and sloth. Now, almost eight hundred years later, p...
Health health life time thingsThe Benefits of Regular Exercise Regular exercise is an essential part of a healthy lifestyle. It not only helps in maintaining a fit physique but also promotes mental well-being. Incorporating exercise into your daily routine can have numerous bene...
Health exercise regular benefits physical activity healthy mentalNot One Ounce Candy At Your House by: Will Clower, Ph.D. Here come the candy canes. In our house, Santa always hung Hershey’s Kisses on the tree. Red and Green M&Ms cohabitate with the micro-Reese’s peanut butter cups in the candy dish. The...
Health health sugar willCan Vitamin E Cure Almost Everything? by: David LeonhardtVitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can.What does vitamin E do? To begin, it is an antioxidant. It tames dang...
Health health vitamin people aboutAll weight loss diets make you FatThat’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?What’s the point in losing 20 Lbs, and gaining back 25?Are you fed up with bei...
Health health weight loss diet theysThe last time you went on vacation did you plan where you'd go,where you'd stay, how long the trip would last, what you might dowhen there? Most of us follow a plan every day, even on days wedo the same thing as always, we still have a basi...
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