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Unchaining Yourself from an Unhealthy Food Addiction by: Protica Nutritional Research The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly u...
Health health addiction eating source oftenBreaking the Breakfast Barrier by: Philip J. Goscienski, M.D. Why was breakfast fun when you were a kid? Because Mom made it, it was probably sugary, and you didn’t have to do the dishes! Now you’re the whole show, maybe for the rest of the ...
Health health breakfast frozen healthy milkRelieving Stress with Exercise... and Losing Body Fat in the Process! by: Jamie Clark Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution one that will help you lose weight in more ways than you mi...
Health health stress exercise cortisol levels helpB Vitamin Hype: With Ambitions of Fighting Acne, Rosacea and Tumors, What Can This Vitamin Really Do For You? by: Naweko San-Joyz Vitamin B is no small time player in the high stakes game of the beauty. Just take the case of pellagra for example...
Health health skin vitamin topical beauty niacinamideLow Carb Diet Secrets Revealed! by: Jeff SmithYou may be considering a low carb diet program, but wonder if they really work, and if so, how well? Let's take the mystery out of low carb diets by giving you the 3 most important elements to t...
Health health carb cravings diets diet carbohydratesFish Oil and Possible Disease Prevention by: Aaron WilmontResearchers working at the Veterans Affairs Medical Center state that DPA and DHA, primary components of fish oil, provide substantial protection against coronary heart disease. This stud...
Health health acid heart fatty acids fish researchersrtant Steps That Can Lower Your Risk Of Colorectal Cancer by: News Canada (NC)-March marks National Colorectal Cancer Awareness Month, and Barry Stein, President of the Colorectal Cancer Association of Canada and a colon cancer survivor, wants C...
Health health cancer colorectal disease screening canadaThe Bugs At Bay by: Dr. Brian Aw, M.D., and C.C.F.P. (courtesy of News Canada) (NC)-With approximately 42,000 mosquitoes for every person in Ontario, most of us spend a great deal of our summers swatting away these pesky insects. Protecting your...
Health health repellents mosquitoes containing summerIn order for muscles to grow, three things are required:1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.2. Nutrition - after intense exercise the muscles need to replenish their stores ...
Health health muscle muscles stores fibers damage microscopic exercisePoor PostureLack of exerciseStanding or bending down for long periodsSitting in a chair that does not provide enough back supportSleeping on a mattress that does not provide enough back supportLifting, carrying, pushing or pulling heavy loads, or go...
Health health backache strain muscles exercise