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Journal Your Stress Away by: Doreene Clement Writing down our thoughts and feelings, as in keeping a journal, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, o...
Health health stress journal journaling aboutJust like the rest of the body, there are a host of things that can go wrong with the eyes. There are also some problems that people are born with and have to live with from birth. Here you will find information about a large number of conditions tha...
Health health surgery laser conditions sight refractiveWhat Causes Us To Age? by: Kim Beardsmore Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly ...
Health health ageing slow lookWild Watercress Soup (Nasturtium officinale) by: Simon Mitchell Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. ...
Health health watercress soup leaves butter pepper usedThe Power of Ice by: Louise RoachUsing ice to treat injuries is one of the oldest methods of pain control. Proven to be safe and effective at reducing swelling, relieving pain and decreasing muscle spasms, ice therapy is an easy self-care techni...
Health health heat injury blood packs objectstance Training With Your Dog by: Nick Nilsson You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion. Leg raises - if you have a m...
Health health youaposre forehead youaposve itaposs resistancesting Asthma by: News Canada (NC)-According to the Asthma Society of Canada, asthma kills 10 people every week and afflicts 10 per cent of the Canadian population. Dr. Dean Befus, from the University of Alberta, in collaboration with Dr. Alan Sc...
Health health cihr research asthma reaction befus geneOther articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...
Health health exercises emphasisHaven't heard of fucose? Think it's the latest teen dance craze? Think again, because fucose could make a huge difference in your quality of life.Fucose is a rare sugar, one of the eight known bioactive sugars essential for proper cell to c...
Health health fucose seaweed role source immune activeYou've heard the saying, "No pain, no gain" but for many of us who have experienced the tremendous, annoying pain associated with having a sinus infection, I am sure you feel as I do; there isn't anything that I can gain or want to gain fro...
Health health sinus infection symptoms sinuses pain nasal