5,561 articles on "health"

Herbal Skin Care Remedies - Are They Worth Trying Out?

Herbal skin care remedies are becoming more widely available, but it still takes some searching if you want to find a good product that is really made with adequate concentrations of herbal ingredients. The question is whether spending time looking f...

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Medicinal Herbs For Skin Care - The Pitfalls of Creating Your Own

While more people are looking for natural products that will lessen the signs of aging on the face and combat blemishes, there is also some focus these days on medicinal herbs for skin care products. Some of the most commonly used herbs can in fact m...

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Fight Osteoporosis By Eating Foods With Vitamin K

Fight Osteoporosis By Eating Foods With Vitamin K by: Lee Dobbins We don’t hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the ...

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Can Home Fitness Get Better Results Faster Than A Gym?

Can Home Fitness Get Better Results Faster Than A Gym? by: Matt Clarkson Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on eff...

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Double Whammy: Prevent Cancer and Lose Weight in One Fell Swoop!

Double Whammy: Prevent Cancer and Lose Weight in One Fell Swoop! by: Laura Turner Today, I've learned some great news and I’m shouting it from the rooftops! Hear Ye! Hear Ye! According to new research, you can prevent cancer and lose weig...

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Diet Soda Drinkers: Are You Dehydrated?

Diet Soda Drinkers: Are You Dehydrated? by: Kim Beardsmore How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living ...

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Wild Watercress Soup (Nasturtium officinale)

Wild Watercress Soup (Nasturtium officinale) by: Simon Mitchell Wild Watercress soup is a delicious and nutritious recipe with the leaves available in spring and early summer. Watercress is rich in Vitamins A and C, iron, iodine and phosphorus. ...

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Do You Make These South Beach Diet Mistakes?

Do You Make These South Beach Diet Mistakes? by: Neil Stelling The South Beach Diet works, for most people. Its low fat, low carb approach helps you lose weight quickly and easily. Health benefits are great too. But there's some easy mista...

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Contributing factors to client success

A unique combination of education in the field of physical fitness, many years of experience, meticulous attention to detail, genuine caring and interest in the client, a constant thirst for upgrading health and fitness related education, knowing th...

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Know Your Bodybuilding Supplement - L-Arginine

Arginine is a semi-essential amino acid that the body cannot make naturally. It is found in nuts, seeds, chocolate and raisins.Arginine is used by the body in the execution of many important physiological processes including hormone secretion, output...

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