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How To Snack Without Getting Fat by: Kim BeardsmoreDid you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Doe...
Health health healthy snack snacks foodYou can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...
Health health training muscle failure exerciseYou can re-publish this article as long as you provide clickable links to the source. A courtesey email to marketing@dentistry21.com will be appreciated.The surfaces that are between teeth are not accessible to brush therefore the best way to clean t...
Health health floss teeth flossing clean5 Keys to Naturally Better Vision by: Ray Smith Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) ...
Health health eyes vision focus looking betterMany of the worlds most driven and successful people sleep only 4 to 5 hours per day. Do you really need to sleep 8 or more hours? No, you dont. No one does. Reduce sleep and increase your energy? Have you ever thought of reprogramming your inner sle...
Health health sleep time sleeping hours theseIn parts one and two of this series, titled “Take Back Your Life” and “Take Back Your Life 2”; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to well...
Health health minerals food vitamins vegetablesBlood pressure is a measure of the force of blood inside an artery. A blood pressure measurement is taken by temporarily stopping the flow of blood in an artery (usually by inflating a cuff around the upper arm) and then listening for the sound of th...
Health health pressure blood cuff monitor electronic arteryVitamins and Their Role in Our Lives by: Charlene J. Nuble Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function ...
Health health vitamin vitamins radicals functionAre My Arms Shrinking Or Do I Need Reading Glasses? by: Steve Cogger With age comes many things, one of which is the need to wear reading glasses. People over 40 will often realize that they are holding reading materials out at arms length just ...
Health health glasses reading condition presbyopiaGuide to the Barbell Hack Squat by: John Gibb The barbell hack squat allows for the benefits of weighted squats to be utilized with an emphasis on safety over the traditional barbell squat. This exercise works the quadriceps, hamstrings, and glu...
Health health barbell squat legs down