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10 Natural Ways to Reduce Stress and Strengthen Your Immune System (with Banana Strawberry Power Smoothie recipe) by: Monique N. Gilbert, B.Sc. Stress seems to have become a constant factor in today's fast-paced society. If left unchecked, ...
Health health immune stress system sleep cells heartWe stood on the bluffs three blocks from our home, our eyesreaching out to the scenery which expanded for miles across the Valley.Katherine inhaled deeply and said, "You have to admit it: Bakersfield really is beautiful."How many times had I looked a...
Self Improvement And Motivation self improvement motivation heart words heartsHeart Disease and Homocysteine by: Lee Cummings Are you aware that one of the most important indicators of heart disease is homocysteine? -1 A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your b...
Health health homocysteine levels heartOptimism and Your Heart: How Being Happy Can Protect You Against Heart Disease by: Lucy MacDonald Take a few seconds to close your eyes and imagine that you are putting a slice of lemon into your mouth and chewing on it. Did your mouth water? Th...
Health health heart positive risk negative diseaseExpressing Your Love Through Service by: Margaret Paul, Ph.D. A client of mine told me that she had been making food for a friend of hers who was very ill. “I find that my heart opens and I feel so happy when I am doing something for someone e...
Self Improvement And Motivation self improvement motivation service love time helping heartDuring the 1990s, a physician voiced on a national TV show that drinking red wine reduces heart disease. It made all the headlines. He cited the relatively lower levels of the disease in France despite their ever so famously high fat diets. Since th...
Health health wine heart cholesterol winesDEFINITIONSHearing - To perceive or apprehend by the ear; to gain knowledge of by hearing; to listen to with attention.Listening - To pay attention to sound; to hear something with thoughtful attention; to give consideration; to be alert to catch an ...
Self Improvement And Motivation self improvement motivation attention hearing feelings mindLooking for a bit more mindfulness in your daily life? Relax. You're soaking in it! Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the...
Self Improvement And Motivation self improvement motivation heart dishes hands liquidMost parents will take their baby's crying in the night for granted. The situation is very different for any deaf parent out there. When you as a concerned new parent are not able to hear you baby it can be a very frustrating situation. What mak...
Parenting parenting baby parents monitor hearing whenMoon LoversMy Guru once said that she is inconsolable when she cannot watch the Moon rise. That stuck with me. I, too, have fallen in love with the Moon, and now watch for it at night, and on my computer I track the cycle of it's fullness each m...
Writing writing night heart watch