10,194 articles on "improv"

Leap... And The Net Will Appear

In 1994, my life hit rock bottom. My husband was addicted to crack cocaine, my 17 year-old son had just gotten his 15 year-old girlfriend pregnant, we were about to get evicted from our home, I contracted a life-threatening illness with no health ins...

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What Makes You Feel Good/What Makes You Feel Bad

Emotional Intelligence is all about self-awareness, understanding how emotions work within you and others. Our feelings are regulated by neurotransmitters such as serotonin, norepinephrine, and dopamine. Here are some things to know about serotonin, ...

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Be Yourself and Zap Stress!

Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....Which could result in more stress....And therein lies the key.Stress is often caused by too much information coming from too m...

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A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life

Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. Most ofyour fears were learne...

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1. If What You Are Doing Is Not Working Change Your Approach

The fear of saying something silly and feeling embarrassed stopsmany of us from contributing more to discussions at work and whenwe are relaxing with friends.And ironically the more we worry about it, the more tense we getand the more likely we are t...

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Success Can't Achieve It By Yourself Pay A Professional!

So many people go through the motions of trying to achieve success. But just going through the motions doesn't work. And while you may fool a few people for a little while, you can't fool yourself. If you truly want to be successful and ca...

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Look Where You're Going ... and keep an eye on the blind spots!

I recently had the pleasure of motorcycle riding instruction from a friend, Tony, a professional racer. He was an outstanding instructor and provided some great experience-based insight into the more intricate details of motorcycle riding. But, the o...

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Mastering Mindfulness A Thinker's Ode to Meditation

I'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car hit a...

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5 Steps to Detox Your MindYour Faith is your fortune

1. Step back and ask yourself what’s really going on. When you’re caught up in the day to day stuff of everyday life, you may lose sight of objectivity. Take a few minutes everyday to reflect on what happened during the day. Was there a lesson to...

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The Art of Diverting Negative Energy

We are living in a time when we need to look at and hopefully transform our mental and emotional habits. The "season of adversity" is the best time to start dropping a few wealth, health, protection, success and happiness seeds into our deeper mind a...

Self Improvement And Motivation  self improvement motivation negative they