10,191 articles on "improve"

DID YOU LIVE UP TO YOUR FULL POTENTIAL TODAY

Can you ever know if you are living up to your full potential?There are some indicators that can help you to determine theanswer.If you go to bed happy every night, satisfied with youraccomplishments, you may well have lived up to your fullpotential ...

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Changing Your Mind!

I wonder what it is that sparks the first interest in wanting to improve your life?All through your Life you plod along, going with the flow, and then one day it suddenly doesn't seem 'enough' any more.The catalyst can be anything from...

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That's Not How It's S'posed To Be

When things are not “how they’re supposed to he,” how we suffer. Life events which assault our assumptions of how life should be are difficult to handle and require patience in the recovery, and rely on the development of strong emotional intel...

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That Was No Gorilla, That Was My Inattentional Blindness

If you were watching a basketball game and someone in a gorilla costume stomped across the court pounding his chest, you'd notice, wouldn't you?According to psychologist Dan Simons, there's only a 50% chance you would! It's called...

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PSYCHOTHERAPY, SPIRITUALITY, AND AGING

As I work with people fifty and over, I am aware that no matter how important the psychologically related issues of their personal lives may be, it is rare when spirituality doesn't become an issue fairly early in our work together. As my patien...

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Mindfulness and Creativity The Wow of Wonder

You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you to be aware of this constantly flowing river, and offers an opportunity to cho...

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How Can Empathy Shape Your Values

One of the most underrated concepts that most peopleoverlook is approaching life from an empathetic standpoint.Despite our best intentions, it is not always that we live bythis ethical code that is deeply embedded in all of us. Much of my writings ar...

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Biting the hand that feeds you

Learn how to join with and utilize a person's current "bad" behavior. Rather than telling a person they are doing something "wrong" and suggesting a fix,validate their current model of the world, and change will occur "on its own." Many years ag...

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What Does It Mean to Have Boundaries

“The purpose of having boundaries is to protect and take care of ourselves,” writes Robert Burney, in “Codependence: The Dance of Wounded Souls.” The term “boundaries” has been around for some time, and if ever a term needed an adjective ...

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How to Find the Work Meant for You

Charles M. Schultz, ("Peanuts") wrote: "I have always been grateful for the tolerance my parents showed for the ambition I showed for a strange profession. They never tried to discourage me, or point me in a different direction." We're all born ...

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