10,191 articles on "improve"

Big Wave Mindfulness: Surfing For A Connectiton

Big Wave Mindfulness: Surfing For A Connectiton by: Maya Talisman FrostSurfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of aquaphobia, I've never ...

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Hard to Change?

Hard to Change? by: Miami PhillipsHow many times in the past have you tried to change something about you? Have you read an article discussing the benefits of time management and made a promise to your Self to follow the steps? Or, maybe the las...

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THE HERO IN YOU

THE HERO IN YOU by: Onaefe Umenu EdebiSo much we look up to higher places for help and encouragement. We all want someone who comes to us when we fall, when we are down. Someone to hold on to.But this hero is not always there, and as a thought "...

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Exceptions To The Rule

Exceptions To The Rule by: Wayne and Tamara Direct Answers - Column for the week of March 29, 2004 Yesterday I turned 48, and she just turned 21. Uh-oh, I can hear the gears turning in your heads already. She will graduate from university in En...

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How To Maintain Your Weight Loss Motivation

How To Maintain Your Weight Loss Motivation by: Jason Barger One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusias...

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Going Seamless: Dissolving the Brain Divide

Going Seamless: Dissolving the Brain Divide by: Maya Talisman Frost Are you a right-brainer or a left-brainer? The greatest thinkers are at a loss when it comes to answering that question. Just as we admire athletes who are able to hit a tenni...

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Lose Stagefright Over Your Lunch Hour

Lose Stagefright Over Your Lunch Hour by: Melissa Mayers Lewis While teaching a two-day Speaking Confidence program to a group of 25 government secretaries, I wanted to give them practice using their personal experience to help others. So I gave...

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Create a Blueprint for Your Success

Create a Blueprint for Your Success by: Joanne Victoria Having a strong foundation enables you to build a thriving, profitable life and business. A simple method to create this foundation is with Discovery, Vision, Planning and Benchmarking, the...

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How to write a good research paper

A good academic paper starts out with a clearly defined topic which is neither too broad or too narrow. For example, "Cactus" would be too broad a topic. On the other hand, A topic is too narrow if you can't find any information about it. For ex...

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“5 Fast Ideas to Freshen the Look of your Room

“Company’s coming and my place doesn’t look right…”You know how it goes, you have visitors coming tonight. You’ve cleaned every room in the house (well, maybe not the bedroom). You’ve planned the menu, and…it’s just not quite right....

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