10,129 articles on "improvement"

Get MAD!

Everyone falls somewhere from 0 to 100 in terms of their commitments to their health, business and personal lives. Let’s look at this from a business standpoint. What type of a person would have a low level commitment to the results that they achie...

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Growing Up Backwards

It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards.'To my d...

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How To Get Motivated When You Have An Off Day

Sometimes you just don´t have the energy to get excited, motivated or inspired enough to do what has to be done. Procrastination gets the better of you and can´t seem to get motivated.What can you do on days like these? Is there a way to get motiva...

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Dysfunctional Family Christmas

The articles are starting to appear in print and on the Internet about how to cope with the holiday family get-togethers and the word “dysfunctional” will be bandied about. This article is about another way of looking at things I hope will be hel...

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Knowing Your Introverted Child

I'm the IntrovertZCoach and my mission in life is to make sure that no introverted child today has to go through what my clients did who grew up in a time when people didn't understand introversion as a legitimate personality type. I hope y...

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5 Ways to Win the War on Clutter

5 Ways to Win the War on ClutterBy: Dietta L. StewartI had probably walked past that closet a hundred times, each time telling myself how badly it needed cleaned. But each time I had an excuse. A good one too,I’d get to it next weekend. Finally, af...

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10 Tips for Staying Within Your Dietary Restrictions

1. If you are going to a social event take your own appropriate food with you. It is very tempting to throw your restrictions aside to bepart of the crowd and fit in. Pack up your own little meal and take it with you. Yes, you may feel embarrassed at...

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How to Ask for the Help You Need

1. Remember, if you don't make the request, it will NEVER happen. Wayne Gretzky once said, "One hundred percent of the shots I don't make don't go in." Likewise, the unasked question is never answered. 2. Don't beat around the bus...

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National Karmic Debt

A nation made up of many people behaves as a person and reflects the overall native character or lack thereof. Public accountability demands public accounting. The karmic scales of justice are rarely in balance, once people are factored in. Which wa...

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FACING THE PAST

How many times in life have you been faced by circumstances beyond your control? To come face to face with the very things in your past, that you’ve spent most of your life running away from? Well, not actually running, per say, but definitely eage...

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