10,129 articles on "improvement"

Wishin and Hopin

I like a good challenge now and then. A couple of weeks ago I took on Mother Nature in a test of wills. I attempted to clear two feet of snow from my driveway through the power of positive thinking. I also used deep breathing, relaxation techniques, ...

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THE CONNECTION Simple Smiles

Smiles have power relative to an ant's physical ability. They can cheer someone up, improve your own mood, and make the world a more beautiful place. It amazes me how few people actually use them in their everyday lives.I recently bought a tanni...

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A Forty-Five-Second Meditation

Is Meditating Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. So is there really a meditatio...

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Attract a dream relationship

Are you single? Do you want to attract a dream relationship?You are not the only one as there are an estimated 3 million single people in London alone. And that’s a lot of potential dating material. Speed dating is the big thing at the moment, and ...

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Hurting from the Outside In The Rise of Self-harming

Ask any teacher or adolescent counselor what the most disturbing trend they are seeing in teens today is, and they are likely to tell you it's the growing number of "cutters". By cutters, they mean people who hurt themselves or "self-injure" a t...

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Be Yourself and Zap Stress!

Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers....Which could result in more stress....And therein lies the key.Stress is often caused by too much information coming from too m...

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Living Without Your Anger

Living Without Your Angerby Alan Tutthttp://www.KeysToPower.comUp until several years ago, I was a champion 'angry person', in that just about everything in my life made me angry. If someone was unkind, or thoughtless, or selfish, or anythi...

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Trapped in the Mind Box

For my birthday several years ago, my sister took me on my first cruise - just a little day trip from San Diego down to Baja Mexico and back. She herself had been on a transatlantic passage on the QE II. Every time she talked about it, we both rememb...

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’EQ’ Your Request and Increase Your Chances of Getting It

Areceli has a difficult time with relationships both in her personal life and at work. When I listen to her ask someone for something, I understand why. Her requests are almost always legitimate, but her presentation defeats her. Areceli expects to g...

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Look Where You're Going ... and keep an eye on the blind spots!

I recently had the pleasure of motorcycle riding instruction from a friend, Tony, a professional racer. He was an outstanding instructor and provided some great experience-based insight into the more intricate details of motorcycle riding. But, the o...

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