8,393 articles on "self"

Create Your First Dream Board

(Dream It, Create It, Become It)Have you ever heard of "Dream Boards" or "Treasure Maps"? A Dream Board is a visual picture of the dreams you have for your life. Some of my clients also use this concept to visualize their businesses! It's their ...

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Do you work to live or Live to Work

Let’s be realistic here - hands up all of you who bounce out of bed every single morning, raring to get to work and enjoying yourself every minute of the day? If you didn’t put your hand up (even metaphorically), you’re not alone. There have be...

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Mindfulness and Panic Ask Your Anxiety

Panic. Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking. Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom, the view from a cliff, a shot at the clin...

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Three Steps Critical to New Year's Resolutions That Work

his is the time of year when many of us will make NewYear’s resolutions-some out of habit, others out of thesincere hope to improve some aspect of life. Research andexperience tell us that most resolutions fail. Why is that?There are many reasons-s...

Self Improvement And Motivation  self improvement motivation situation change negative life smoking
Will You End Up On Oprah or Jerry Springer

How are those ideas flowin'? To keep at the top of your game you have to keep a clear head. Don't fill up on news and negativity. The world's overflowin' with it and the only way to be a winner is to be in control of your thoughts...

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What's Your Definition of Fun

“What you need to do is to have some fun,” a therapist friend of mine told me last month. I wasn’t there as his client, but I could be, if that sort of conversation continues. You see, I’d just had what I call “fun”, in visiting with him....

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Getting Past the Arguments - an article on resolving conflict in relationships

One of the hardest things to handle in arelationship is conflict. While a good and fair fight can clear the air and help you to feel closer to your lover, many fights are just hurtful and destructive. Fights that never go anywhere, that are repeated ...

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What is your Love Personality

It is an obvious fact that we can learn and know what true love is. What we are often not aware of though, is that there are different love trends. Does it even matter if we understand love trends? If we are in a happy relationship, then that means i...

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A Simple Way To Meditate

A Simple Way To Meditate by: Steve Gillman Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than...

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It's All Up to You Nobody is Coming to Save You!

As painful as this realization may be, it is absolutely true. Wherever we are in our lives and whatever we are doing, it is because we have put ourselves there. It is our choices and decisions (either conscious or not) that have brought together cir...

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