7,912 articles on "self_improvement"

Can You See The *Good* In Good-byes

Can you see the good in good-byes? Many people can't. They don't realize that nothing is bad or good, but thinking makes it so. Do you? Here's an example: A person is leaving. You are about ready to say your good-byes. What you see in ...

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Taking a Step Back

Have you ever been to an art museum or exhibition? I'm blessed to live quite close to some of the best museums in the world. At least a couple of times a year, my wife and I will visit our favorite museums to see new exhibits and cherished piece...

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BUT I LOVE MY CULTURE!

Is civilization against African Culture?“ She grabbed a new razorblade from my hand, flash me with a handful of finger millet flour and cut me! It was over and I became the woman I am “. Recalls Mrs Rhobi Wambura (51) of Tarime district Tanzania ...

Self Improvement And Motivation  self improvement motivation part culture exercise tanzania african
Squeeze To Relax!

This heading may seem like a contradiction in terms. How on earth is squeezing anything going to allow for relaxation to occur? Surely it will generate more tension, won’t it?Well, not necessarily. Indeed, combined with focused breathing it is a gr...

Self Improvement And Motivation  self improvement motivation tension squeezing tense muscles
Stopping Stress

How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it? People rarely go to the doctor to ...

Self Improvement And Motivation  self improvement motivation meditation stress aboutself these
What Will They Think? - Love and Approval Addiction

When you were growing up, how often did you hear, "What will they think?" Who are "they?" Unfortunately, "they" are everyone. Many of our parents and caregivers were love and approval addicted and geared their behavior to try to have control over ge...

Self Improvement And Motivation  self improvement motivation love worth approval right they
Top Ten Reasons To Let Go

The Top 10 Reasons To Let GoWe tend to control or try to hold on to so many issues, people, and situations in our life. Many times we have absolutely no true control over these things or the outcome of situations. Below are ten reasons why we should ...

Self Improvement And Motivation  self improvement motivation muchself letting someone
What Really Creates Emotional Intimacy

What Really Creates Emotional Intimacy  by: Margaret Paul, Ph.D. Think back to a time when you felt really close and connected with someone - a time when you felt emotionally intimate with this person. Think about a time when you felt light and ...

Self Improvement And Motivation  self improvement motivation safetyin intimacy fear
Immigrants – The True And Untold Story Of America

Immigrants – The True And Untold Story Of America by: Geela During economic and social uncertainty people feel the urge to find a scapegoat. So they blame their misfortunes on somebody, anybody, just so they don’t have to take personal respo...

Self Improvement And Motivation  self improvement motivation immigrants love people only
Success at Work : People Skills : Complaining

Success at Work : People Skills : Complaining by: Stephen Bucaro Do you know an individual at work who is a chronic complainer? Are YOU a chronic complainer? People don't like complainers. Listening to a chronic complainer gets people depre...

Self Improvement And Motivation  self improvement motivation problem boss complaint problems complaining