7,912 articles on "self_improvement"

Mindfulness and Mood Swings 7 Secrets For Successful Mood-Watching

I consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage of having four teenage daughters to observe. To be honest, my girls are not moody. In fact, our home climate is r...

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Reminiscing About Your Past Can Stimulate Your Future

Reminiscing About Your Past Can Stimulate Your Future by: Sonny Julius Have you ever thought much about how some of your past experiences and talents influenced how your life turned out? I sure have and I’ve found it not only interesting but v...

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Mindfulness and Curiosity: Inspiring Affection

"I have no special talents. I am only passionately curious." Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to explore the...

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Parts That Make The Whole…Or Not

Parts That Make The Whole…Or Not by: Michaela Scherr If you were to sit back for a moment and think about who you are and what parts make up you, how many would you come up with? If you were to remember the last time you found yourself at a st...

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7 Journaling Tips

7 Journaling Tips by: Doreene Clement 1.Set your journal or diary where you will see it everyday, i.e., on your nightstand, at your desk, where you have coffee. This will help to remind you to journal. 2.Part of keeping a journal, is skipping a...

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Journal Your 100 Life Goals

Journal Your 100 Life Goals by: Doreene Clement Recording and tracking your 100 Life Goals in a journal or diary is a powerful tool that can add to your personal and professional well being. Journaling goals is a great way to focus, clarify, and...

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Increase Success By Focusing On Less!

Have you ever noticed how little you actually accomplish when focusing on multiple objectives at the same time? Many people feel they can increase productivity by tackling multiple tasks simultaneously but this is not usually the case! What is actual...

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How to Win A Heart: Show Up Naked

"If you really do want to be an actor who can satisfy himself and his audience, you need to be vulnerable. You must reach the emotional and intellectual level of ability where you can go out stark naked, emotionally, in front of an audience." - Jack ...

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Don't Compare Partners

Have you ever found yourself comparing your current partner to someone from your past, and finding your current partner lacking? Worse yet, have you found yourself telling your current partner he or she is being compared to someone in your past and f...

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Let’s Say You’re a Dog. Are You So Competitive You’d Eat a Carrot?

Let’s Say You’re a Dog. Are You So Competitive You’d Eat a Carrot? by: Susan Dunn, MA Seems like a gal always learns something out on the farm! Yes, it’s a farm tale and I’m going to change the names of the animals to protect the guilt...

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