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Trust Your InstinctsHelaine Iris© 2003"Follow your instincts. That's where true wisdom manifests itself." Oprah Winfrey Last week the unthinkable happened. A 17-year-old classmate of my daughter was killed in a fluke accident. Needless to s...
Self Improvement And Motivation self improvement motivation instincts heart fromThere's a lot of talk in meditation circles about emptying the mind. This is a roadblock for many people. Why? Because it's counterintuitive.After all, we spend most of our waking hours filling up our minds. We go to school, we get trained,...
Self Improvement And Motivation self improvement motivation mind empty clear water likeHeart disease is the number one killer in the US today. Who is at risk? Well, consider this: NBC television reported in Feb 10 1997, that the risk of cardiovascular disease starts early in life. In fact, research at Louisiana State University found ...
Self Improvement And Motivation self improvement motivation heart cholesterol disease risk foundFew people are aware of the thoughts that pass through their minds. Thinking is performed like a habit, in an automatic manner. If the thoughts are positive, then it is all right, but if they are negative, they may cause trouble.The mind is like smal...
Self Improvement And Motivation self improvement motivation thoughts mind outside life themWhile plans are important, we need to remember that the most importantthing we must do is to take care of ourselves. An aerobic instructoronce told our class that her resolution was to be kinder and more gentlein how she treats herself.I like that id...
Self Improvement And Motivation self improvement motivationself ourselvesValentine's Day can range from annoying to dreadful when you aren't paired, so let's put a new spin on this!You probably feel sorry for yourself because you're the Only One who's alone, but if you're alone you're NO...
Self Improvement And Motivation self improvement motivation valentineaposs single youaposre feelingsIf money is considered to be the root of all evil, then whatwould we classify as our addictions?The psychology of the human mind is ultra complex whencompared to any other species on earth, so why does it loveto tangle itself up in a destructive mod...
Self Improvement And Motivation self improvement motivation addictions worth pastMindfulness and Creativity: The Wow of Wonder by: Maya Talisman Frost You are so creative. Don't deny it. Whether or not you consider yourself a creative type, the truth is that you are constantly creating ideas. Mindfulness invites you t...
Self Improvement And Motivation self improvement motivation wonder mindfulness ideas thingsAre You a Martryr to Your Job? by: Marilyn J. Tellez, M.A. I think we know of martyrs who have died for great causes. They had a "calling" to become sacrificial to a purpose larger than they had imagined. Is being a martyr to a job the same? I ...
Self Improvement And Motivation self improvement motivation think reasons fearIntelligent Optimism Wins In Today's World by: Eileen McDargh, CSP, CPAE The reality of today's world seems to leave little room for optimism. Almost every news story can lead because it does bleed. We hear of critical food shortages i...
Self Improvement And Motivation self improvement motivation optimism reality such