7,912 articles on "self_improvement"

Awsome Alliteration

This lesson teaches the student how to write with alliteration, which means that the same letter sound is repeated at the beginning of two or more words in a sentence. The lesson also reviews adding adjectives and adverbs for a more descriptive sent...

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Mindfulness You're Soaking In It!

Looking for a bit more mindfulness in your daily life? Relax. You're soaking in it! Perhaps you remember Madge the Manicurist, a television commercial character who commiserates with her clients about their chapped hands. While she is filing the...

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You are tougher than you think!

Do you remember when you lost your job and thought that you would not survive? But you did.Do you remember when you were struggling with the dream/goal and everyone including yourself thought that you would never fulfill it? But you did. Do you remem...

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Big Wave Mindfulness Surfing For A Connection

Surfing is mindfulness in action. Riding the biggest waves is an all-out, fully-present-or-die-trying proposition. Thanks to a persistent case of aquaphobia, I've never tried surfing. However, I've done my share of snowboarding, and I am tr...

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Does It Take Soft Skills to Win the BT Global Challenge

Have you heard of the BT Global Challenge? It’s known as the world’s toughest yacht race because it’s sailed “the wrong way” ‘round the world—against prevailing winds and currents. All kinds of waves and weather conditions are likely to...

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No Better Time Than The Present

Through my studies, I've been introduced to the concept that the "Present is Perfect." The idea is that no mater what is going on in your life right now, this is how it is suppose to be and it is perfect. Everything that has happened in your lif...

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Make It Fun and Get It Done

I learned a valuable less from my 13-year-old son last week. We were hiking in the woods on our very hilly, rocky farm. He stopped near a cliff and starting hurling some rather large rocks over the edge, seeing how successfully he could get them to s...

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What is your PROBLEM There Must Be 50 Ways to…

“What is your PROBLEM?” Have you ever gotten exasperated and asked someone that in “that” tone of voice?Mary: “I want to move near my grandchildren, but how on earth will I move myself up there alone?”You: “Just call a moving company. W...

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Increase Your IQ Right Now

You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting comi...

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Playing With Mindfulness Sneaking In The Back Door

I often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you poor thing! Have you tried playing with mindfulness? It's very effective, and much more fun!" They ten...

Self Improvement And Motivation  self improvement motivation mindfulness meditation playing