7,912 articles on "self_improvement"

Time Wasters

Time Wasters by: Joe Cirillo If your days seem shorter it may have nothing to do with Daylight Savings Time and more to do with the “time wasters” that steal your time – minute by minute, hour by hour. Time wasters aren’t necessarily thi...

Self Improvement And Motivation  self improvement motivation time wasters need
Mindfulness and Panic: Ask Your Anxiety

Mindfulness and Panic: Ask Your Anxiety by: Maya Talisman Frost Panic. Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking. Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowde...

Self Improvement And Motivation  self improvement motivation panic anxiety learn
Addiction to Clutter

Addiction to Clutter by: Margaret Paul, Ph.D. Clutter is a big problem for many people. At a lecture that I gave, I asked for a show of hands regarding how many people had problems with clutter and disorganization. I was surprised to find that a...

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It’s All To Do With The Way You Wake Up

It’s All To Do With The Way You Wake Up by: Graham and Julie Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lo...

Self Improvement And Motivation  self improvement motivation life wake feel
Six Steps for Creating Work-Life Balance

Six Steps for Creating Work-Life Balance by: Jatrine Bentsi-Enchill, J.D., CPCC Today an increasing number of us are experiencing burnout, low productivity, insomnia, and stress related illnesses…undoubtedly due to a lack of balance between ou...

Self Improvement And Motivation  self improvement motivation balance life time work
Guilt By Association & Wealth By It Too!

Guilt By Association & Wealth By It Too! by: Rasheed Ali "Tell me what company thou keepst, and I'll tell thee what thou art." - Miguel de Cervantes (1547 - 1616) Spanish novelist. Growing up I often heard my best friend's father Nick...

Self Improvement And Motivation  self improvement motivation people nick wealth success
Genes and Work Ethic

Genes and Work Ethic by: Tony Papajohn If you have good genes, you are blessed. If they are exceptional, you might be successful on that alone. Add work ethic and you will be successful and remarkable. On Thursday, Sept. 9, 2004, Linda Green r...

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Taking The Leap

Taking The Leap by: Soni Pitts Every four years, February gives us a whole 24 hours of bonus footage to add to our year. Many people take this opportunity to "do something special" with their extra day. But why wait for Leap Day? Why not celebra...

Self Improvement And Motivation  self improvement motivation life plans
THE ENCHANTED SELF, That's Each of Us!

THE ENCHANTED SELF, That's Each of Us! by: Dr. Barbara Becker Holstein In my years as a psychologist, I have come to believe that most people seeking psychotherapy are unhappy. This is not only due to earlier hurts and traumas, as well as p...

Self Improvement And Motivation  self improvement motivation understand being
3 Little Words Equal More Power To You!

3 Little Words Equal More Power To You! by: Richard Vegas Life shouldn't be so complicated. Have you ever wondered why it is? Have you ever thought; "why can't I figure this out?" Have you ever said; "I don't have an attitude prob...

Self Improvement And Motivation  self improvement motivation listening spirit some