7,912 articles on "self_improvement"

A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life

Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. Most ofyour fears were learne...

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What is really going on with you

What’s really going on? What is causing that inner turmoil within your body? What is causing the discord, what is pulling you apart threatening to tear the very fiber that holds you together? Are you not supposed to be happy, in control, in charge ...

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Anger and Your Driving Using Self-Talk to Create Safer Vistas Part 2

Date: January 28, 2001Place: Fashion Island, Newport Beach, CaliforniaThe incident: Jane, a middle aged professional woman had an altercation with another woman who accosted her after she refused to give up her parking spot.Jane clearly reached the c...

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Massage Your Mind! Tackling Your Angus Issues

I read a quote in one of those celebrity columns recently that just blew me away. It’s not that I believe everything I read, especially when it comes to Hollywood, but for the sake of discussion, let’s assume that the quote was correctly stated. ...

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Wring Out Your Worry

You know what it’s like—you spend an afternoon distracted about the presentation you have tomorrow morning, or you spend the evening preoccupied about the upcoming airline flight, or you spend the drive home anxiously wondering if you left the ga...

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Ten Easy Techniques for Pain Management

These techniques are helpful for Chronic Pain such as headaches, Migraines, myofacial pain, muscular and connective tissue pain, organ pain and just pain in general. 1. Go Into Your Pain Allow your pain to consume you and become one with it. Don’t ...

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Stop Doing It All!

The 21st century sure seems to have brought a lot of great ideas, projects, and work for people to do. I say that because I've seen quite an increase in the number of people who contact me for help on how to juggle all these various activities. ...

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Numerology-Life's Numeric Cycles

Numerology-Life's Numeric Cycles by: Deborah Sexton Predict Your Past, Present and Future Using Numerology Knowing what numeric year you are in can help you prepare for events in your life. You can than best grasp the opportunities and avoi...

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Miracles Happen

I know miracles happen because I've witnessed one first hand. I'd like to take the credit for it, but the truth is all I did was step out on a limb that I was sure might snap at any moment. The limb was called sending a little unsolicited h...

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The 45-second Meditation

The 45-second Meditation by: Steve Gillman Is Meditation Too Much Time And Trouble? If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to d...

Self Improvement And Motivation  self improvement motivation meditation time into