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Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, yo...
Health health women leads levels weight bodyDisaster results when we see women trying to change a man's behaviour. According to evolutionary biologist Rosie Mestel, what women perceive as bad male behaviour (lying, cheating, ogling other women) is actually part of a biologically based pri...
Women women woman timeWomen's self defense issues are constantly in the news and a 'hot' topic for conversations. It seems that everyone from police officers to karate instructors has his or her own philosophy and theories about the how's and why'...
Women women defense theyThroughout history women have had to fight harder then men in politics, the workplace, and even relationships. We still don’t see a woman president, and it was much later that women won the right to vote then men. In the workplace we often find we ...
Women women dating relationships someoneFive Ways To Read Your Body’s Changes Before Pregnancy Test by: Sara Jameson What are the most unforgettable changes happen to your body when pregnant? There are a few things, but mostly women can’t forget about their breast which get sore a...
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Women women vitamin menopause symptomsHow to Choose the Right Wedding Dress Style by: Ronni Warshaw Everyone thinks they know how to choose a wedding gown. What most women don’t realize is fabrics, style and measurements can influence the style of wedding dress that best complimen...
Women women wedding style full dress lineOne of the best self defense tools available these days is pepper spray for women. Women all over the world need to be able to protect themselves against an attack that may occur anywhere at any time. One of the most effective ways for any woman to ...
Women women spray timeAre you wondering if the changes happening to your body could be early menopause, but you are just not sure? Menopause can happen to women at any age, but some women go through it in their 30s and some even earlier. You need to know how to determine...
Women women menopause symptomsNo matter which trimester you are in, it is never reassuring to experience abdominal pains during pregnancy. In contradiction to general belief, the fact that you have pains around your abdominal area is not necessarily indicative of a looming negati...
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