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5 Steps to Start Your Weight Loss Program by: Nicholas Webb Remember there’s more to you than meets the eye. You’ve got personality, brains, feelings… in short, all those things that make you, YOU. So why diet? After all, you’re more tha...
Health health diet weight wait justNo Finger Foods by: Caryl Ehrlich If you’re really convinced that you’re hungry, it’s time to eat. This means food on a plate to be eaten with utensils (knife, fork, spoon, chopsticks), not fingers. What a radical thought. When I was losin...
Health health food eating meal count reallyBurn the Fat, Feed the Muscle (Lose Body Fat) - Product Review by: Mike Miyaki At first glance, this product manual's title (Burn the Fat, Feed the Muscle) was a bit distracting. While the 300+ page manual does a good job of explaining how ...
Health health manual lose product muscleDietary Weapons of Mass Distraction (WMD) by: Will Clower, Ph.D. As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasi...
Health health weight carb carbs willLower Your Cholesterol and Increase Your Chance of Stroke by: Lee Cummings Recently, The New York Times published an article entitled – “U.S. calls for major cholesterol reductions” and which was also printed in numerous local papers. Sou...
Health health cholesterol levels heart articleShould You Be Taking Liquid Vitamins? by: Levi BloomHow many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!I think ...
Health health vitamins minerals willLiberate Your Set Esteem and Lose Weight by: Kim BeardsmoreAre you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?Has your quest for the holy gr...
Health healthself list imageExercise: Why YOU Should Do It by: Aaron M. Potts Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good ...
Health health exercise trainingto Get Big by: Marc David Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a qui...
Health health meal protein serving ounces workoutThe Vitamin Companies Don't Want You To Know by: Travis Huteson Do you ever find yourself asking any or all of these questions: Why do I keep spending money on vitamins and not feel a thing? Why do I still get sick and continuously feel...
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