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Yoga - The Solution for Insomnia by: Paul M. Jerard Jr. At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through ...
Health health stage exercise bedtimeSo you have stocked up on organic food and are ready to change your life for the better. Things can be a little daunting at this point, but don't worry, healthy nutrition is easier than it sounds. A lot of people believe that strict diets, count...
Health health things lifestyle wrong calories deprivingHave you ever spent much time having fun in the sun trying to get a deep and dark looking tan? Although the sun is beneficial to some extent as in increasing energy and metabolism, guarding off depression, and promoting immunity to prevent diseases, ...
Health health skin cancer ultraviolet commonI've always loved the Nike tagline, "Just Do It." The message is clear. If you want something, then stop making excuses and just do it! It's a positive, inspirational message that cuts through a lot of BS. For people with Attention Deficit...
Health health justself donapost canapostAre Herbal Remedies Safe by: Loring Windblad “Natural” does not necessarily mean “Pure”. “Herbal based” does not necessarily mean it is 100 percent herbal in makeup. “Organic” does not necessarily mean it is truly, purely, organi...
Health health herbal drug remedies percent mostAtkins Diet Yes or No by: Loring Windblad As of now, January 2005, more than half of all north Americans are struggling with obesity. The “quick fix” for “fat” for the last 40+ years, becoming ever more popular, has become the Atkins Die...
Health health diet atkins gout protein bodyIs The FDA Really Looking Out For You? Part 2 by: Lee Cummings As reported in the Los Angeles Times article on 2/19/05 “Suspect painkillers win fda panel ok”, The fda advisory panel “voted Friday, to let Doctors prescribe COX-2 painkillers...
Health health panel pain inflammation alsoEveryday Tips for Losing 10 Pounds by: Michael Fortomas There was a time in this world when the need to lose weight was completely unheard of. People ate well, but the worked well too. They woke up early in the morning and then engaged in a whol...
Health health water weight glass bodyCalculating Your Calorie Needs by: Beverley Brooke In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula: Body w...
Health health calories weight activity hours rate metabolicThe Effects of Diet on Infertiltiy by: Dr. Mike Berkley Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it's a full time job trying to keep...
Health health lifestyle cravings reproductive