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Mindfulness and Mammaries: Grinning With Gratitude by: Maya Talisman Frost I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries", these women gather weekly to support each other...
Health health mammaries facesOverweight? What is Your Heathy Weight? by: Kim Beardsmore Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are a...
Health health weight obesity healthy years7 Proven Ways to Resist the Urge to Smoke by: Arina Nikitina When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to ...
Health healthself urge minutesLeaning Toward Lean: Clear Thinking For Better Health(Care) by: Maya Talisman FrostMindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can ...
Health health patients attention healthcare systems processesAre 90% of Your Vitamins Going Down the Toilet? by: Warren Matthews If you live in the USA it is likely that you have been exposed to advertising suggesting that 90% of the vitamin tablets that you are taking are going down the toilet. Because t...
Health health supplements ingredients productsYour Weight Loss Problem: How-To Cure It By Watching Movies Or Reading Books! by: Beth Scott I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of yo...
Health health weight loss problem bike stationaryGinseng Tea by: David Chandler Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to i...
Health health ginseng little teas rootThere are number of components that constitute an aging face which include lines, wrinkles, loss of facial volume, skin pigmentation, and spots. These collectively take away the luster and vigor from your face, making it look lifeless. Do you wish to...
Health health surgeon face procedure plastic alsoMake Your New Year's Resolution Stick by: Lynn Bode The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, i...
Health health resolution helpself makeJournaling for Health: Five Techniques for Wellness by: Patti Testerman 1. Write about how you feel about everyday events; writing about the events is fine, but be sure to include the feelings. The goal is to get the intense emotions on paper an...
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