5,196 articles related to "health"

Do you Hate doing Cardio

I'm very much into health and fitness, but I hate doing cardio- I dread it. When I'm working out in the gym, I find myself trying to justify not doing it. But in the end, I know that cardio is important...A turning point for me was when I ...

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Make an Investment in your Health

Health is like building a savings account; small manageable investments add up quickly. Attempting to save large amounts without gradual increases , will leave you feeling depeleted and discouraged. Beginning a health plan with small gradual steps wi...

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Common Causes Of Period Pains

Premenstrual syndrome (PMS) Stress and anxiety Endometriosis 1.Pelvic inflammatory disease 2.Multiple sexual partners 3.History of sexual or physical abuse 4.Fibroids 5.Ovarian cysts 6.Intrauterine Device (IUD), but usually only for the first three m...

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Alcohol Abuse an Introduction

Alcohol abuse is a very common type of abuse that we often overlook. This abuse can take control of our lives and jeopardize the things that are the most important to us, like our families, friends, and our life. Recognizing the problem is the first ...

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Are your nutrition habits robbing you from the body you desire?

Are your nutrition habits robbing you from the body you desire? by: Marc Lindsay What if by making a few small changes in your nutrition and eating habits you could add up to a 50% gain in muscle mass and loose up to 18% extra fat. Well you coul...

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Stress Elimination

Stress Elimination by: Trevor Dumbleton Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world...

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Eucalyptus Oil for Colds and Flu

Eucalyptus Oil for Colds and Flu  by: Rudy Silva Recently I came down with a cold, flu, and some heavy chest congestion. My 8-year daughter also became sick. One of the Natural Remedies I used was Eucalyptus Oil, which helped to reduce the chest...

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Seven Tips to Maximize Savings on Prescriptions

Seven Tips to Maximize Savings on Prescriptions  by: Dwain Berlin Seven Tips to Maximize Savings on Prescriptions 1. When you travel, bring a copy of your prescriptions with you. - In Mexico, only a few meds require a written prescription beca...

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Types of Schizophrenia

Types of Schizophrenia by: David Chandler Catatonic type schizophrenia Patients with this subtype of Schizophrenia may exhibit extremes of behavior including catatonia. Some may allow their posture to be rearranged, holding the new position (ca...

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Personal Training: 5 Easy Steps to Sanity on the Road

Personal Training: 5 Easy Steps to Sanity on the Road by: Aaron M. Potts, ISSA CFT If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of ti...

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