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Avoid Commont Fitness Pitfalls by: Lynn Bode While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout comp...
Health health fitness exercise weight sure important whenYour Top Fitness Questions Answered by: Lynn Bode As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of ques...
Health health workout weight training strengthLifestyle Changes Are Not Enough: High Cholesterol May Not Be Your Fault by: News Canada (NC)-High cholesterol affects more than 10 million Canadians and is a modifiable risk factor for heart disease, the number one killer of Canadians. If you h...
Health health cholesterol medication changes treatment heartThere is nothing like having your very own personal trainer! Where else do you get the opportunity to consistently meet with someone and every moment of every session its - all about you? Where the purpose of every session is help you not just to loo...
Health health trainer exercise session visionCold TreatmentCold packs helps with bruises and swelling. For the first 48 hours after back symptoms start, apply a cold pack (or bag of ice) to the painful area. Lie on your back with your knees bent, and put the cold pack under your lower back. Do...
Health health cold treatment heat firstYes, massage feels good. But, more importantly, massage helps maintain and promote good health. Three of the primary health benefits of massage are improved circulation, reduced muscle tension, and relief from the effects of stress. Massage increases...
Health health massage blood effects fight stressDoes fat-free really mean free of fat?Do you know what the words really mean on food labels?In this article, you’ll discover everything you need to know about how to interpret food labels and make the right food choices.So what does “fat-free” ...
Health health food calories serving percent foods total containSpeed up Metabolism by: P. Mehta Metabolism is essentially the speed at which our body's motor is running. The speed at which our body burns calories is called the metabolic rate. It's how fast your "motor" is running when you're ...
Health health metabolism speed calories foods bodyYou can’t “cheat” on the amount of sleep you get. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health and safety. When we don’t get adequate sleep, we accumulate a sleep debt tha...
Health health sleep night hours duringOur feet are probably one of the most mistreated, neglected parts of our body. We often stick them into ill-fitting shoes or ones that are wrong for the activity at hand.A fungus is a tiny organism thats difficult to see with the naked eye. Basically...
Health health fungus nail treatment into