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Take Back Your Life 7 by: Stephen Ayers In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell functio...
Health health healthy fiber acidophilus consumption bacteria foodLichen Sclerosis by: David Chandler What is lichen sclerosis and what does it look like? Lichen sclerosis (LS) is a skin condition that makes the vulva look white, slightly shiny, and smooth. The skin's surface becomes thin and delicate so...
Health health lichen sclerosis skin vulva symptomsFats, Good Bad by: Ruth Bird Fats, The Good…The Bad and Omega 3. This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for...
Health health fats omega trans fatty acids heart fromNutrition For A Healthy Lifestyle by: John Gibb Nutrition for a healthy lifestyle can be a large step in maintaining your body’s physical performance and your mind’s well-being. Proper nutrition is often neglected in this day and age, with m...
Health health carbohydrates vitamins give needsHealthy Fast Food...Is it Possible? by: Colleen Palati In our busy lives, many of us find ourselves in the drive-thru choosing our meals from a fast food menu rather than carefully planned, home-cooked meals. If you are one of these people, you ...
Health health food fast chicken meals healthy choice whenThere is nobody that likes pain, especially not any kind of pain in your neck. In spite of just how much we take it for granted sometimes, our neck is among the most important parts of our bodies. Any kind of ache or tension in the neck can almost be...
Health health neck pain arthritis couldNeedless to say, proper execution of the technique is the most important of all. In the same way as sprinting, you have to land on the balls of your feet and use the same area to apply force to the ground so as to gather upward speed. However, if you...
Health health drills exercises warm running movement motion theseIf you want to ensure your eyes are working well and that there are no problems with your sight, you should have regular eye tests. These can be carried out quickly at your local opticians. If there is any problem with your eyes, perhaps something li...
Health health glasses prescription shopIf you are overweight, and you likely are if you are reading this article, then you likely have thought about all the different ways you can exercise and go on a diet to lose weight. Of course, none of these are particularly easy, but the fact remain...
Health health walking weight lose needMedical Alert Jewelry: A Life Saving Fashion Statement by: Terry McDermott No one really wants to be labeled as “different.” And certainly, no one wants to create that label and apply it to him or herself. But many medical conditions require...
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