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Weight Loss Diet: Move Past The Four Letter Word by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN D-I-E-T…most people could not think of a more vulgar four-letter word. Diet immediately brings to mind images of hunger, frustration, and ultimat...
Health health weight healthy loss mealsAnxiety by: Dr. Edward F. Group III, DC, Ph.D, ND, DACBN Some degree of anxiety is perfectly normal. We all experience situations where we may feel fear and apprehension. However, there are some people who feel anxious even when there is no disc...
Health health anxiety disorder brainGrunting: The Dreaded Free Weight Room by: The Icon Reader I am new to the world of the gym. Having resolved to make my health and fitness a priority, spending time at the gym is becoming a staple in my weekly routine. While I find that I am get...
Health health weights weight wall room side6 Ways to Eat More Healthfully by: Kim Beardsmore With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more heal...
Health health weight fresh freeSlimming Solutions by: Nitin Jain Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and r...
Health health calories water excessJust Diagnosed With a Visually Impaired Child by: Patty HoneFinding out that your child is blind, partially blind, or has low vision can be a scary experience. Some disorders will be discovered at birth, if the vision impairment has observable c...
Health health child vision visualTop 10 Fitness Mistakes by: Jon Gestl Most fitness goals include weight loss, or the reduction of fat content, in one way or another. Whether we want to lose a couple pounds, change a clothing size, or gain muscle mass, loss and control of our f...
Health health weight loss fitness exerciseTurning back the hands of time by: Diana Clarke When you shop for an anti-aging cream at your department store's cosmetic counter or at a drug store, are you confused about the number of choices? Well, you are not alone. In a recent survey...
Health health skin aging anti kauvar counter women2 Exercises to Avoid by: Marc David If you want a good night, then avoid two of these old school moves. Good Mornings: Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures ...
Health health morningsEating is usually the forgotten element of most mass programs. Food is critical. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.Dieting for muscle gain is simply ...
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