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Last year, I went to the annual IDEA Conference for fitness professionals. At that conference, I attended an amazing seminar about women and nutrition by Clinical Certified Nutritionist Carol Simontacchi. If you've read my Q2 2003 newsletter, yo...
Health health women leads levels weight bodyUnfortunately, the words “diet” and “cheating” go hand in hand. When you say, “I’m on a DIET”, it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, lea...
Health health loss diet fully planA lot of people I’ve talked with about health supplements usually are coming from about the same place - you know: “been there, done that.” People are tired of hearing about the latest and greatest and – for the most part - figure that all su...
Health health people glyconutrition thereCopyright 2005 Judy ThompsonAs we age, our health may diminish or deteriorate. Synonyms to deteriorate include such words as: decline, weaken, spoil, oxidize, rot and rust. What causes such harm to our health? What, if anything, can be done about it?...
Health health toxins willDo You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse? by: Keith Watson I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social...
Health health smoking exercise stopThe Deal With Feminine Hygiene by: Oneil Wilson With puberty, comes great responsibility. What with all the changes – including the way your body looks and the way it smells – happening during this exciting phase in your life! There’s not...
Health health pads tampon comeDressed Up for Sitting Down by: Sherri L Dodd There is a saying that you should dress for success. Most usually, this phrase implies fine suits, designer shoes and any extra accessory that you can add to the ensemble. This is because when you he...
Health health dress success activityA Healthy Life, the 4 Basics of a Healthy Life and the 3 Important Habits that Create Good Health by: Drs. Ralph & Lahni DeAmicisGood health is easy but being sick is hard. The truth is, maintaining good health is pretty simple although reclaimi...
Health health food nutritionIn this toxic world where harmful chemicals enter your body on a daily basis, there is the inevitable need to detoxify. You intake arsenic and heavy metals along with the food you eat and the water you drink. Even the air that you breathe and which c...
Health health sauna skinMALNOURISHED... While Eating A Full Plate Of Food? by: Warren Matthews This is a concept that you may have difficulty in accepting. Nonetheless it is one that I have been ‘preaching’ for years and has now been confirmed by studies showing pe...
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