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Get In Shape For The Festive Season. What You Have To Do Right Now. by: Janice Wee Soon, it will be that time of the year. Thanksgiving through Christmas Season. The time of family gatherings, followed by major partying, is coming faster than yo...
Health health calories walkingIf You Don't Track Your Diet… You Are Wasting Your Time by: Marc David Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how ma...
Health health calories justGene’s Diet Plan by: Gene SimmonsHot dang! If a few hundred other folks can peddle a plan to help people lose weight, there’s no reason I can’t jump on the bandwagon too! So, here’s my plan. All you need to do is send me a certified chec...
Health health weight calories justTraveling Fitness by: Diana Keuilian How to keep in shape while on the road! Whether you travel for business or pleasure, being on the road usually leads to one thing: weight gain. From missed workouts to large restaurant meals, travel days ofte...
Health health hotel caloriesFattening Foods: Not So Fattening After All? by: Nathan Latvaitis Have you seen those “fat free” foods in supermarkets? Have you possibly delighted in them guiltlessly thinking that they are healthy for you? There’s a good chance that you ...
Health health fats healthy calories trans theySlimming Solutions by: Nitin Jain Here are 5 solutions to slimming: 1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Keep in mind that your mini goals should be specific and r...
Health health calories water excessEating is usually the forgotten element of most mass programs. Food is critical. The truth is, no one will gain muscle without food. It seems so simple and basic, yet most don't get enough of it to build muscle.Dieting for muscle gain is simply ...
Health health protein calories muscle weightWeight Loss and Fitness - Facts not Fiction by: Martin Harshberger The world of weight loss and fitness is certainly vast, and the American consumer can absolutely get lost in the thousands of easy effortless and ostly useless ads if not careful...
Health health calories fitness weightNavigating Food Labels by: Dianne Villano, CPFI Here are a few tips to help you dissect the food label before your next visit to the supermarket: SERVING SIZE MATTERS Just because the food label lists a certain number of calories per serving ...
Health health food calories fats sugarAvoid These Five Common Weight Loss Mistakes by: Hristo Hristov Mistake #1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like. Most people fix their calorie intake to a given number and ...
Health health calorie calories expenditure weight rate