129 articles on "calorie"

Beware The Summer BBQ!

Beware The Summer BBQ! by: Tracie Johanson Now that it's summer, it's almost impossible to avoid the ever-popular summer BBQ. Some of our favorite meals are cooked over charcoal, but we still need to be aware that many of the tradition...

Health  health calories summer chips high
How Many Calories In A Glass Of Wine?

Have you ever considered whether the calories in a glass of wine make it worth drinking or not? Lots of different diets would have you believe that a simple, enjoyable glass of wine is going to derail your diet for good! But in actual fact the only w...

Food And Drink  food drink wine calories glass diet around
How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even th...

Health  health weight gain people training calories
Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is?

Do You Need To Cut Down 100 Calories A Day? But Don’t Know What 100 Calories Is? by: Roy Thomsitt The difference between weight loss, and steady or weight gain, can be as little as 100 calories a day. Well, that is according to the American Di...

Health  health weight little gain years year calories
Staying Healthy on a Low Carbohydrate Diet

Staying Healthy on a Low Carbohydrate Diet by: Marjorie GeiserIt is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for ...

Health  health fats diet calories foods carbohydrate
How to do the Atkins Diet Right?

How to do the Atkins Diet Right? by: Hristo Hristov Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am s...

Health  health carbs diet calories carb donapost weight
Pizza, French Fries, Beer and Other Diet Foods...

a, French Fries, Beer and Other Diet Foods... by: Nick Nilsson Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that al...

Health  health calories pizza eating
How to Fill Up and Not Fill Out

Anyone who wants to lose weight will need to consume three hundred to five hundred less calories per day than their body burns. The amount of calories that you burn ultimately depends on your current weight and the amount of physical activity you par...

Health  health calories cheese each
4 Keys to Weight Loss

4 Keys to Weight Loss by: Chad Anderson, CSCSFirst off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.Build...

Health  health program loss weight muscle calories increase
The perfect diet combined with a healthy weight management

The perfect diet should be combined with a healthy weight management or activity program. Weight management may conjure up that dreaded “exercise” word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, mu...

Health  health activity weight exercise minutes calories community