483 articles on "exercise"

How Hip Replacements Are Done

It is amazing how advances in medicine and medical research now enable physicians to treat patients in so many new ways. In past years, when patients suffered from severe arthritis that affected and inflamed their joints, all the patients could do wa...

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Exercise Bikes And How They Differ?

Exercise bikes, also called stationary bikes, have been an essential piece of cardio equipment in fitness centers for many years. Fitness Rush stocks both new exercise bikes and used exercise bikes and we carry models for every budget.Exercise bikes ...

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7 Tips On Fitness For Women

Is your lifestyle around the house and at office have you a little worried because of those extra pounds you are carrying around, because of not enough physical activity? Have you tried some of the dieting guides and failed? Do not lose heart. Here ...

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Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition

If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are ga...

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Fitness Freaks Beating Diet Pills

Fitness Freaks Beating Diet Pills by: Chris Read “Life is once, only once, time and tide wait for none” life is the most precious gift of nature and one who hasn’t extracted its juice to the fullest hasn’t lived it. Today, we are living...

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Plyometrics and Warm Up Drills - What You Need to Know

Needless to say, proper execution of the technique is the most important of all. In the same way as sprinting, you have to land on the balls of your feet and use the same area to apply force to the ground so as to gather upward speed. However, if you...

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5 Easy Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results!Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!#1: A Treadmill Helps You Burn MORE Calories by Battli...

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Eat Right, Work Out, Sleep Better

Right, Work Out, Sleep Better by: ARA Content The Three Components of a Healthy Lifestyle (ARA) - In today's fast-paced world, moving at full speed isn't an option, it's a way of life. Finding the energy to keep up has led many Am...

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Effective Stress Management For Those With Busy Lives!

Effective Stress Management For Those With Busy Lives! by: Paul Duxbury What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less timeat the very least, each day would be more ...

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Exercise The Right Way - The Hammer Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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