483 articles on "exercise"

7 Tips On Fitness For Women

Is your lifestyle around the house and at office have you a little worried because of those extra pounds you are carrying around, because of not enough physical activity? Have you tried some of the dieting guides and failed? Do not lose heart. Here ...

Women  women program exercises work muscles
Kegelmaster

This device can benefit both men and women who are suffering from problem related to their pelvic softness and urine leakage. Women are more sufferer with this type of ailment due to the various stages they go through in life. The stages include preg...

Health  health pelvic exercise muscle region disorders
Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition

If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you are ga...

Health  health muscle carbohydrates nutrition exercise protein body
Body Building Equipment for the Rest of Us

Body Building Equipment for the Rest of Us by: Nicky Pilkington Large, bulging muscles like those found on the models of body building magazine covers are often what people associate with strength training. Of course, building muscles is part of...

Health  health building equipment exercises muscles
How To Improve Your Mood And Health With Deep Breathing Exercises

How To Improve Your Mood And Health With Deep Breathing Exercises  by: Tim Webb It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental f...

Health  health minutes exercises fifteen will
2 Extremely Effective Exercises To Jump Higher - Don't Waste Your Time On Other Methods

An individual's vertical is determined by how far off the ground they can jump. Thus, the fact that you have to toil on exercises to jump higher in order to boost your vertical just makes sense. Not every higher jump workout is the same. However...

Women  women jump higher exercises workout
Confessions From A Fat Doctor

Confessions From A Fat Doctor by: Dr. Jeff BanasI never intended to get fat! I am not exactly sure how it happened, but there I was a 6’2” thirty-four year old pushing close to 270 pounds. My cholesterol was high, my triclecrides were high, ...

Health  health heart weight exercise triathlon
After exercise headache - more serious than you think

It's surprisingly common - you're exercising, everything's fine, and then POW - a headache strikes! Or, sometimes, a headache hits while you're exercising. Is it just a minor annoyance? Or could it be a signal that something serio...

Health  health headache exercise youaposre itaposs doctor other
Exercise Bikes And How They Differ?

Exercise bikes, also called stationary bikes, have been an essential piece of cardio equipment in fitness centers for many years. Fitness Rush stocks both new exercise bikes and used exercise bikes and we carry models for every budget.Exercise bikes ...

Health  health bikes exercise resistance body
The Many Advantages Of Running

It's no secret that a solid exercise plan has many benefits. Longer life, better sleep, slimmer body, these are just a few of the things you can expect with any exercise program. For most people, they question is which exercise is best? If you s...

Health  health running exercise benefits