483 articles on "exercise"

Remain Active with Rheumatoid Arthritis: Yoga Guide

in Active with Rheumatoid Arthritis: Yoga Guide by: ARA Content (ARA) - More and more people are performing the age-old practice of Yoga. Yoga can stretch you, it can relax you and now it may help people with arthritis. According to the American...

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How to Supercharge your Energy Levels through Exercise

How to Supercharge your Energy Levels through Exercise by: Paul Reeve Your energy levels will depend on several factors, including genetics, nutrition, sleep habits, and emotional stress. Some of these you have no control over But there is one V...

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6 Advantages of Free Weights Over Exercise Machines

6 Advantages of Free Weights Over Exercise Machines by: Jon Gestl Meet Sarah. About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people wou...

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Increase Your Training Intensity - Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training in...

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Exercise The Right Way - The Leg Extension

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Find Out How To Sketch - Seven Sketching Techniques To Learn Drawing

In recent parts you learned how to understand your depicted objects clearer, to overcome your fear of failure and how to use your sketching skills with determination. Within this part I'll give you seven significant tips that will help you thro...

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3 Amazing ways to Shape up in Less than 7 days!

3 Amazing ways to Shape up in Less than 7 days! by: Venkata Ramana Imagine you need to look great to get all the attention at the biggest party of the year. The cloak has already started ticking and you have got 7 days to fix yourself for the D-...

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Exercise The Right Way - The Barbell Bent-Over Row

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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Flexibility Exercise For Golf

Flexibility Exercise For Golf  by: Mike Pedersen, CPT Flexibility exercise for golf is a critical component to performing a repeatable, powerful, and mechanically sound golf swing. Senior golfers are the prime target to benefit the most from fle...

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