483 articles on "exercise"

Two Easy Ways to Protect Against Flu

Two Easy Ways to Protect Against Flu by: Jeremy Maddock People across America are lining up for flu shots, buying cold and cough medications, and researching which antibiotics that might need this winter. Despite all this elaborate planning, the...

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Rapid Weight Loss Tips, Techniques and Strategies

Rapid Weight Loss Tips, Techniques and Strategies by: Jeff SmithRapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you i...

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The Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life!

Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your Life! by: Nick Nilsson The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be ...

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Got a Cold - Should You Work Out?

a Cold - Should You Work Out? by: Michael Stefano A recent study sponsored by the American College of Sports Medicine indicates that exercising moderately while you have a common cold doesn't affect the severity or duration of the symptoms....

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Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don't forget, the arm muscles are brought into play during most exercises aimed at other body parts so care must be taken not to...

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Exercise The Right Way - The Wrist Extension

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that co...

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10 Things to Consider Before Getting a Dog

1. Are there any size or weight restrictions on dogs within your condominium or community? Many won't allow dogs over 30-pounds.2. Do you keep your home very warm? Some dogs are bothered by warm room temperatures. A Chihuahua would be a better c...

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Home Gyms Analyzed 3

Home Gyms Analyzed 3 by: Abdul Martin Home gyms analyzed 3 After having seen so many home gyms I thought I would put everything together and give you the best available opinion about each. Lets now see the Bowflex home gyms. Bowflex has many hom...

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6 Different Classes of Plyometric Jumps

Plyometrics is a form of exercise that allows a muscle to reach its maximum strength within a very short period of time. It works by stretching out a muscle and then counting on its elastic components to generate greater forces than are typically pos...

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Relieving Stress with Exercise... and Losing Body Fat in the Process!

Relieving Stress with Exercise... and Losing Body Fat in the Process! by: Jamie Clark Feeling stressed out lately? Don't worry, there is a simple and incredibly effective solution one that will help you lose weight in more ways than you mi...

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