5,561 articles on "health"

Therapeutic Massage Research Findings

Therapeutic Massage Research Findings by: P. Sidney Parker Research on massage therapy, and its benefits, continues to show that it reduces heart rate, lowers blood pressure, increases endorphins, and the circulation of blood and lymph fluids. R...

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Massage For Hip Pain

Massage For Hip Pain by: Karri Koivula Sometimes hip pain is just muscular and caused by trigger point in the muscles. And you can get relief to your hip pain just by massaging the muscles that are responsible of harboring the trigger points. Th...

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What The Most Dangerous Job In The World Taught Me About Coping With Stress

What The Most Dangerous Job In The World Taught Me About Coping With Stress by: Kevin Thompson I just got through reading some troubling news in the New York Times this morning. 62% of employees now say that work-related stress leaves them overw...

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Have you Fed your 'Good Bugs' Today?

Have you Fed your 'Good Bugs' Today? by: Marjorie Geiser, RD Most consumers have heard of probiotics and know that they are foods containing live, beneficial bacteria. Foods such as yogurt, buttermilk, miso or kefir are the most recogn...

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Circuit Training Time Efficient Fitness

If you're like me, you don't have the time to spend hours and hours in the gym everyday to get in a great workout. However, we DO want to make sure we're doing everything we can to be as healthy and strong and fit as possible only wit...

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10 Quick Tips for Buying Elliptical Trainers

10 Quick Tips for Buying Elliptical TrainersAre you thinking about buying an elliptical trainer? Before you purchase your next piece of fitness equipment, be sure to read this informative list of Top Ten Tips to distinguish which elliptical machines ...

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How Elliptical Machines Work

How Elliptical Machines WorkIf you’ve jumped on an elliptical trainer, you know how great a workout you can have on this newer fitness machine. With its smooth, rhythmic motions, the elliptical trainer is the ideal workout for anyone looking for a ...

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The History of Yoga

The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It originate...

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Quick Weight Loss Secrets

Quick Weight Loss Secrets by: Lance Walker The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off...

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Exposing the Miracle Cure

Exposing the Miracle Cure by: Hiram Perez It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomercials ...

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